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10/29/2026
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Coco Somers
Bilberry Health Benefits: Traditional Use, Research and Safety
10/28/2026
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Coco Somers
Study: Fish Intake Before Pregnancy Linked to Lower Odds of Early-Onset Hypertension
10/28/2026
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HRS Editors
Chlorella tablets: A nutrient-dense addition to a balanced diet
10/27/2026
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Edison Reed
How Joint Supplements Can – and Cannot – Help Osteoarthritis
10/27/2026
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Willow Tohi
Pomegranate extract, gut bacteria and the surprising source of skin elasticity
10/26/2026
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HRS Editors
Turmeric, black pepper and ginger: A superfood trio for everyday wellness
10/23/2026
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Ava Grace
The sweet and healing mystique of licorice
10/22/2026
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Patrick Lewis
Scientific Data on Natural Home Remedies for Health Support Reviewed
10/21/2026
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Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
10/19/2026
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Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
10/17/2026
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Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
10/16/2026
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Edison Reed
Turmeric Draws Health Interest as Reports Cite Benefits
10/16/2026
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HRS Editors
Chlorella: Nature’s tiny green powerhouse making big waves in nutrition
10/15/2026
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Laura Harris
A comprehensive guide to the healing power of black pepper
10/14/2026
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Willow Tohi
The Greek vs. regular yogurt debate: A nutritional showdown for health-conscious consumers
10/14/2026
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Ava Grace
The desk job antidote: How a simple cup of cocoa could save your arteries
10/14/2026
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Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
10/13/2026
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Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
10/12/2026
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Patrick Lewis
Dietitians Review Evidence on Raw Onions, Blood Sugar, and Insulin
10/12/2026
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Chase Codewell
How Sweetness, Saltiness, and More Can Benefit Or Harm Your Body
See All News & Articles »
Matcha Combines Caffeine and L-Theanine; Quality and Preparation Affect the Drink
10/29/2026
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By Coco Somers
Better Sleep, Natural Anxiety Relief and More: Health Benefits of Valerian
10/28/2026
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By Zoey Sky
Mung Beans Cited in Traditional Chinese Medicine for Heat and Detoxification
10/27/2026
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By Iva Greene
Kitchen Medicines and Lifestyle Habits: Strengthen Your Cold-Season Immunity
10/27/2026
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By Coco Somers
Sourdough Fermentation May Affect Digestion, Blood Sugar, and Gut Health, Research Indicates
10/26/2026
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By Coco Somers
Could an ancient fermented superfood be the answer to spike protein damage?
10/23/2026
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By Willow Tohi
10/23/2026
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By Laura Harris
The healing power of clove essential oil
10/22/2026
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By Coco Somers
Nutrition Scientist Outlines Three-Tier Framework for Healthful Eating
Fermented tea kombucha shows promise in reducing depression-like behaviors, animal study reveals
10/19/2026
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By Willow Tohi
The Gut-Muscle Connection: Fermented Foods May Influence Muscles Via Gut, Review Says
10/19/2026
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By Petra Stone
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
10/16/2026
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By Coco Somers
Basil: A culinary and medicinal powerhouse
10/16/2026
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By Ava Grace
Turmeric Extracts Show Promise for Joint Pain, Research Indicates
10/15/2026
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By Edison Reed
Dietitian: Color Variety in Fruits and Vegetables Linked to Antioxidant Intake
10/15/2026
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By Zoey Sky
10/14/2026
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By Ava Grace
Saffron: The golden spice of wellness and culinary delight
10/14/2026
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By Willow Tohi
Nature’s antioxidant arsenal: Four foods that outperform almonds for vitamin E
The golden trinity: How turmeric, black pepper and ginger support good health
10/14/2026
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By HRS Editors
Peanuts Have More Protein, Pistachios More Fiber, Nutrition Data Shows
10/12/2026
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By Coco Somers
Garlic’s hidden power: Study links daily consumption to lower chronic disease risk
10/12/2026
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By Cassie B.
Dietitians Say Boiling Sweet Potatoes May Help Manage Blood Sugar Better Than Roasting or Baking
10/11/2026
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By Iva Greene
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