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05/20/2026
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Evangelyn Rodriguez
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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Lance D Johnson
The 31% diabetes reversal: How a smarter Mediterranean diet rewires the body’s metabolic destiny
05/20/2026
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Evangelyn Rodriguez
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/19/2026
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Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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Douglas Harrington
Magnesium Intake Linked to Larger Brain Volume, Reduced Brain Lesions in Study
05/18/2026
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Morgan S. Verity
Study Links Moderate Caffeine Intake to Reduced Dementia Risk Over Decades
05/18/2026
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Cassie B.
Honey is better for you than sugar… but not by much, experts say
05/18/2026
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Coco Somers
Kale Consumption Linked to Improved Vascular Health, Study Finds
05/17/2026
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Ava Grace
How a maligned vegetable became a modern nutritional powerhouse
05/16/2026
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Coco Somers
Study Links Vitamin K Intake to Reduced Fall and Fracture Risk in Older Adults
05/15/2026
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Coco Somers
Dandelion Compounds Quercetin and Caffeic Acid Reduce Inflammation, Study Finds
05/15/2026
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Coco Somers
Report: Six Low-Effort Food Habits That Can Upgrade Nutrition, According to Dietitian
05/14/2026
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Coco Somers
Urolithins from Pomegranates, Berries and Walnuts Offer Neuroprotective Benefits, Review Finds
05/13/2026
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Patrick Lewis
The science of sleep: How nutrition can transform your nightly rest
05/12/2026
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Coco Somers
Report: Certain Foods May Support the Body’s Natural Detoxification Processes
05/12/2026
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Patrick Lewis
New Parkinson’s research exposes what Big Pharma doesn’t want you to know
05/12/2026
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Coco Somers
Study: Fermented Foods Linked to Lower Inflammation in Adults Under 65, But Sodium May Offset Benefits for Older Adults
05/11/2026
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Ava Grace
Sweet science: How watermelon juice may steady blood sugar and bolster nervous system resilience
05/11/2026
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Coco Somers
Beyond Muscle Development: Creatine Supplement Linked to Cognitive Health Benefits
05/10/2026
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Coco Somers
Study Links Flavanol Intake to Slower Memory Decline in Older Adults
See All News & Articles »
Want to sleep through the night? Add this to your evening meal
05/20/2026
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By Patrick Lewis
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
05/20/2026
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By Coco Somers
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/20/2026
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By HRS Editors
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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By Evangelyn Rodriguez
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/19/2026
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By Willow Tohi
Scientists find watermelon may boost heart health and improve diet quality
05/18/2026
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By Cassie B.
05/18/2026
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By Evangelyn Rodriguez
Beyond kale: 9 Everyday foods packed with antioxidants
05/17/2026
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By Coco Somers
6 Grains High in Magnesium to Add to Your Diet
Sardines: The tiny fish with outsized health power
05/17/2026
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By Olivia Cook
Microbiologist Lists Grocery Items That May Help Boost the Body’s Own GLP-1 Production
05/16/2026
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By Coco Somers
Daily Avocado Consumption Linked to Improved Sleep, Cholesterol and Diet Quality, Study Finds
05/15/2026
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By Coco Somers
Why your relaxation routine needs a PREBIOTIC and ANTIOXIDANT boost
05/15/2026
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By HRS Editors
Study Identifies 10 Priority Nutrients for Healthy Aging, Details Intake Gaps
05/14/2026
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By Coco Somers
Garlic Compound Shows Potential Anti-Aging Effect Through Fat Tissue Pathway, Study Finds
05/13/2026
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By Coco Somers
05/12/2026
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By Ava Grace
The golden spice’s new frontier: Ancient saffron shows promise in calming modern gut and mind ailments
05/12/2026
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By Coco Somers
Study Links Five Nutrients to Lower Dementia Risk Among Older Adults
Study: Coffee Consumption Alters Gut Microbiome and Affects Mood, Cognition
05/11/2026
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By Coco Somers
Study Finds Caffeine May Counteract Sleep Loss Effects on Social Memory
05/11/2026
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By Coco Somers
Review Suggests Resveratrol May Support Ovarian Cancer Treatment
05/11/2026
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By Morgan S. Verity
Coconut Water Consumption Linked to Reduced Gut Inflammation, Study Finds
05/10/2026
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By Coco Somers
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