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07/02/2026
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Evangelyn Rodriguez
Replacing sugary drinks with water, tea or coffee tied to lower diabetes risk, studies show
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4 Foods With More Healthy Fat Than Avocados, Data Shows
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Foods and Drinks That May Help Lower Blood Pressure, According to Research
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5 Drinks that could help you live longer
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Cucumber Trend Drives Demand for Whole-Cucumber Recipes
06/30/2026
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Coco Somers
5 Foods With More Choline Than Eggs
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Coco Somers
Six Seeds That May Help Support Heart Health, According to Research
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Evangelyn Rodriguez
Get to know buckwheat: The gluten-free “superseed” that offers incredible health benefits
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Evangelyn Rodriguez
Legumes emerge as magnesium powerhouses for health-conscious diets
06/28/2026
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Coco Somers
Study: Guava Juice May Improve Iron Absorption in Women
06/28/2026
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Coco Somers
Asparagus: The Superfood with Proven Health Benefits That Mainstream Nutrition Overlooks
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Evangelyn Rodriguez
Kabocha squash vs. sweet potatoes: Calorie counts clash with nutrient density in diet debate
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Evangelyn Rodriguez
Berry battle for heart health: Raspberries outpace strawberries in fiber content, but both deliver key protections
06/26/2026
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Willow Tohi
Pomegranate’s heart-protecting power: New research reveals how ancient fruit fights disease
06/26/2026
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Coco Somers
Drinks That Naturally Lower Heart Rate: A Review of Evidence
06/25/2026
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Coco Somers
Turnips: Nutritional Profile and Potential Role in Weight Management
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Coco Somers
Six Drinks That May Help Lower Blood Sugar Naturally
06/24/2026
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Zoey Sky
Better diet, better health: 6 Superfoods to add to your diet as you age
06/23/2026
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Evangelyn Rodriguez
Dietary experts offer strategies for high-protein eating on a budget
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Willow Tohi
Grandma was right: New research confirms the health benefits of a nutrient powerhouse
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Moringa Oleifera: Reported Nutritional and Medicinal Properties
07/02/2026
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By Coco Somers
8 Natural foods to keep you cool amid rising temperatures
07/01/2026
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By Ava Grace
Higher Vitamin C Levels Linked to Greater Brain Volume in Older Adults, Study Finds
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By Chase Codewell
Elderflower Foraging and Recipes: How to Use Summer Blossoms for Pancakes and Syrup
07/01/2026
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By Coco Somers
Leafy greens linked to 16% lower risk of chronic lung disease, major study finds
06/30/2026
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By Willow Tohi
Anti-inflammatory diet could reduce dementia risk by 31%, major study shows
06/30/2026
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By Zoey Sky
06/29/2026
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By Coco Somers
Grapes and Blood Sugar: A Factual Examination of Glycemic Response
06/29/2026
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By Evangelyn Rodriguez
Watermelon juice shows promise in lowering blood pressure, research suggests
Why America Is the World’s Toxic Food Dumping Ground — and What You Can Do About It
06/29/2026
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By Mike Adams
Artichokes: A Nutrient-Dense Vegetable Supporting Digestion and Heart Health
06/28/2026
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By Coco Somers
Swiss Chard: A Nutrient-Dense Leafy Green Often Overlooked in Produce Aisle
06/28/2026
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By Coco Somers
The guilty pleasure paradox: Why potatoes, eggs and coffee deserve a place at your table
06/27/2026
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By Willow Tohi
Watermelon’s heart-health promise: How a summer staple is gaining scientific credibility
06/26/2026
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By Evangelyn Rodriguez
Garlic and Spinach Consumption Linked to Heart Health, Blood Sugar Control, Cancer Risk Reduction and Inflammation Reduction
06/26/2026
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By Petra Stone
06/25/2026
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By Morgan S. Verity
Avocado Consumption Linked to Heart Health Benefits, Research Shows
06/25/2026
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By Coco Somers
Study: Tea Type Determines Kombucha’s Chemical Profile and Antioxidant Activity
Asparagus emerges as a metabolic ally in blood sugar management
06/24/2026
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By Evangelyn Rodriguez
Allina Health Dietitian Provides Guidelines on Protein Intake, Sources, and Health Effects
06/23/2026
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By Coco Somers
Study: Following Dietary Guidelines is Not Enough — Eat More of These Foods to Get Heart-Healthy Flavanols
06/23/2026
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By Coco Somers
Herbal teas: Nature’s secret to health amid Big Pharma’s suppression
06/23/2026
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By Jacob Thomas
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