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02/17/2026
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Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
02/17/2026
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Laura Harris
Replacing refined carbs with quinoa helps control blood sugar, study finds
02/17/2026
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Ava Grace
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
02/17/2026
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Cassie B.
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
02/17/2026
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Coco Somers
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
02/16/2026
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Cassie B.
Cranberries show real promise for lowering blood pressure
02/16/2026
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Patrick Lewis
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
02/16/2026
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Laura Harris
Apple cider vinegar touted as natural gut health booster
02/16/2026
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Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
02/16/2026
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Coco Somers
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
02/15/2026
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Kevin Hughes
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
02/15/2026
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Patrick Lewis
Beyond milk: The best calcium-rich foods for strong bones
02/15/2026
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Coco Somers
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
02/15/2026
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Evangelyn Rodriguez
Cashews: The buttery superfood that can power your brain, bones and immunity
02/14/2026
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Kevin Hughes
Diabetic-friendly breakfasts: Low-glycemic meals to stabilize blood sugar
02/13/2026
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Laura Harris
Lemon water: A simple habit that supports healthy blood pressure
02/13/2026
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Cassie B.
Not all carbs are created equal: Your guide to ditching the bad and embracing the good
02/13/2026
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Willow Tohi
The mighty blueberry: From modern superfood to age-old health ally
02/12/2026
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Cassie B.
Beyond the apple: Discover the powerhouse foods packing more fiber for optimal health
02/11/2026
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Cassie B.
Natural hydration or health risk? The complex truth about coconut water and blood pressure
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The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
02/17/2026
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By Evangelyn Rodriguez
Almonds: The ancient superfood that fights dementia and boosts health
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By Patrick Lewis
10 Natural ways to balance your hormones
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By Laura Harris
Beyond the shaker: Whole foods emerge as potent protein powerhouses
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By Willow Tohi
The survivalist’s superweed: Why dandelion is emergency gold
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By HRS Editors
Forget bananas: These foods pack a more powerful vitamin B6 punch
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By Cassie B.
02/16/2026
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By Laura Harris
10 Underrated foods that are good for you
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By Evangelyn Rodriguez
The science behind L-Theanine: How this tea compound fights stress without drowsiness
Beans, lentils and peas: The protein powerhouses transforming soups
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By Evangelyn Rodriguez
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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By Coco Somers
Natural energy boosters: Top foods to combat fatigue and stay energized
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By Kevin Hughes
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
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By Ramon Tomey
Eating your way to calm: Science-backed foods that combat stress and anxiety
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By Belle Carter
How ancient wisdom and modern science can conquer the bloat epidemic
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By Ava Grace
02/14/2026
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By Evangelyn Rodriguez
The ancient superfood secret: How MISO boosts gut health, fights disease and elevates flavor
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By Evangelyn Rodriguez
The power of alliums: Ancient superfoods with modern health benefits
From ancient ritual to modern remedy: The science of cinnamon water
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By Willow Tohi
The one pantry staple nutritionists won’t shut up about
02/13/2026
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By HRS Editors
Your frozen vegetables might be more nutritious than the fresh ones in your fridge
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By Cassie B.
Ancient wisdom, modern science: A dietary path to kidney health and longevity
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By Willow Tohi
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