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05/25/2026
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Evangelyn Rodriguez
Beyond the plate: How whole-food PLANT PROTEINS influence blood sugar and fullness
05/25/2026
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Cassie B.
These 4 antioxidants could be the missing link for tired, dull skin
05/25/2026
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Douglas Harrington
Study: Caffeine Enhances Sensory-Motor Brain Communication in Healthy Adult
05/25/2026
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HRS Editors
The quiet power of seven superfoods: A mushroom blend that’s turning heads
05/24/2026
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Coco Somers
Stinging Nettles: Foraging and Use for Seasonal Allergy Relief
05/24/2026
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Coco Somers
Ginger Miso Soup Recipe Promoted for Gut Health and Inflammation Relief
05/24/2026
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Coco Somers
Snacks Rich in Fiber and Protein Found to Increase Satiety, According to Dietitian
05/24/2026
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Coco Somers
Magnesium-Rich Foods: A Guide to Dietary Sources and Intake Recommendations
05/23/2026
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Coco Somers
Study: Kimchi Probiotic Shows Potential to Help the Body Flush Nanoplastics
05/22/2026
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Coco Somers
Walnut Consumption Linked to Improved Cognitive Performance, Study Finds
05/21/2026
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Coco Somers
Cocoa Compound Theobromine Associated With Slower Biological Aging
05/21/2026
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Coco Somers
Study: Daily Grape Consumption Linked to Changes in Skin Gene Expression and Reduced Oxidative Stress
05/20/2026
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Patrick Lewis
Want to sleep through the night? Add this to your evening meal
05/20/2026
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Coco Somers
Experts Identify Five Healthiest Drinks Beyond Water, With Emphasis on Quality and Sourcing
05/20/2026
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HRS Editors
Ginger and elderberry: A powerful superfood combo for optimal wellness
05/19/2026
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Evangelyn Rodriguez
Nature’s candy: How whole fruits offer a sweet alternative with measurable metabolic benefits
05/19/2026
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Willow Tohi
Fermented foods: Ancient tradition validated by modern science as key to gut health, immunity and mood
05/18/2026
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Cassie B.
Scientists find watermelon may boost heart health and improve diet quality
05/18/2026
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Evangelyn Rodriguez
Beyond kale: 9 Everyday foods packed with antioxidants
05/17/2026
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Coco Somers
6 Grains High in Magnesium to Add to Your Diet
See All News & Articles »
Diet Rich in Fermented Foods Linked to Increased Gut Microbiome Diversity, Reduced Inflammation, Stanford Study Finds
05/25/2026
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By Coco Somers
Modest curcumin dose shows blood sugar improvement in older prediabetic adults
05/25/2026
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By Cassie B.
Study Links Four Nutrients to Reduced Depression Risk in U.S. Adults
05/25/2026
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By Coco Somers
Omega-3s Associated with Reduced Heart Disease Risk and Cognitive Decline in Women Over 40, Report Says
05/24/2026
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By Coco Somers
Study: Both Caffeinated and Decaf Coffee Linked to Improved Mood, Memory and Stress Reduction
05/24/2026
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By Chase Codewell
Watermelon Juice: Reported Health Benefits and Nutritional Profile
05/24/2026
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By Coco Somers
05/24/2026
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By Douglas Harrington
Study: Moderate Coffee Consumption Linked to 35% Lower Dementia Risk
05/23/2026
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By Ramon Tomey
Study: Adding strawberries to matcha may enhance antioxidant benefits at different brewing temperatures
New study reveals: Just half a serving of broccoli daily can slash colon cancer risk by 20%
05/22/2026
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By Patrick Lewis
Carrots: A Nutrient-Dense Root Vegetable with Multiple Health Benefits
05/21/2026
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By Coco Somers
Cranberry polyphenols: Nature’s weapon against the globalist gut health conspiracy
05/21/2026
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By Patrick Lewis
Spinach shown to lower blood pressure naturally through multiple nutrient pathways
05/20/2026
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By Evangelyn Rodriguez
The 31% diabetes reversal: How a smarter Mediterranean diet rewires the body’s metabolic destiny
05/20/2026
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By Lance D Johnson
Study links daily Black Coffee consumption to longevity, but additives may diminish benefits
05/20/2026
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By Evangelyn Rodriguez
05/19/2026
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By Patrick Lewis
The smart snacker’s guide to beating the afternoon slump: 8 science-backed combos for sustained energy
05/19/2026
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By Douglas Harrington
Magnesium Intake Linked to Larger Brain Volume, Reduced Brain Lesions in Study
Study Links Moderate Caffeine Intake to Reduced Dementia Risk Over Decades
05/18/2026
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By Morgan S. Verity
Honey is better for you than sugar… but not by much, experts say
05/18/2026
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By Cassie B.
Kale Consumption Linked to Improved Vascular Health, Study Finds
05/18/2026
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By Coco Somers
How a maligned vegetable became a modern nutritional powerhouse
05/17/2026
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By Ava Grace
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