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09/09/2026
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Coco Somers
Watermelon Health Benefits: A Review of Nutritional Profile and Reported Effects
09/09/2026
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Coco Somers
Beyond Almonds: 7 Surprising Magnesium Powerhouses for Heart, Bone, and Muscle Health
09/08/2026
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Coco Somers
Daily Walnut Intake Tied to Shift in Diet Quality Among Older Adults, Study Finds
09/08/2026
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Coco Somers
Passion fruit: Nutritional profile, potential health benefits, and consumption tips
09/08/2026
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Edison Reed
Dietitian Highlights Four Whole Grains With Anti-Inflammatory Properties
09/08/2026
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HRS Editors
From forest to wellness: The growing buzz around lion’s mane
09/07/2026
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Kevin Hughes
Iron-rich foods that outperform spinach
09/07/2026
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Cassie B.
Common pond algae may rival traditional muscle recovery methods, researchers find
09/07/2026
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Coco Somers
Gut Bacteria Convert Vegetable Nutrients Into Compounds Linked to Heart and Metabolic Benefits, Study Says
09/07/2026
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Belle Carter
“UNBREAKABLE” on Bright U: The ancient “genomic fortress” hidden in green powder
09/06/2026
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Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
09/06/2026
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Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
09/05/2026
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Coco Somers
Blueberries: Nutrient Retention Depends on Handling and Consumption, Researchers Say
09/04/2026
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Coco Somers
Acai: What Research Says About the Amazonian Superfruit
09/03/2026
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Jacob Thomas
Boost your metabolism with these foods
09/03/2026
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Ava Grace
The gut-heart connection: Fermented foods linked to improved heart health markers
09/03/2026
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Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
09/03/2026
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Coco Somers
Study: Daily Tomato Intake Tied to Reduced Liver Fat in Six Weeks
09/02/2026
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Ava Grace
Tart cherry’s most reliable benefit is speeding up recovery of muscle strength after intense exercise, analysis finds
09/02/2026
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Ava Grace
The humble bean: An ancient answer to modern health and economic woes
See All News & Articles »
Studies Cite Multiple Health Benefits Linked to Lettuce Consumption
09/09/2026
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By Coco Somers
“UNBREAKABLE” on BrightU: The three-day medicine factory on your kitchen counter
09/09/2026
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By Belle Carter
Curcumin, Turmeric’s Main Active Compound, Shows Potential in Studies
09/08/2026
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By Chase Codewell
Beyond the breakfast plate: The surprising array of foods that out-protein the humble egg
09/08/2026
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By Ava Grace
Blueberry compound shows promise in helping muscle cells burn excess fat, Japanese researchers find
09/08/2026
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By Willow Tohi
Kiwi Skin Is Edible, Boosts Fiber and Antioxidants
09/07/2026
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By Coco Somers
09/07/2026
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By Coco Somers
Higher Intake of Phytochemical-Rich Foods Tied to Lower Ovarian Cancer Odds, Study Finds
09/07/2026
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By Coco Somers
Fermented foods’ health effects linked to postbiotics, review finds
We Are Not Powerless: Genetic Resilience Is the Only Real Prep for the Coming Assaults on Humanity
09/07/2026
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By Mike Adams
Study Links Kombucha Consumption to Lower Blood Pressure
09/06/2026
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By Coco Somers
“UNBREAKABLE” on Bright U: Chlorella and spirulina’s role in DNA protection
09/06/2026
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By Belle Carter
Beyond one-size-fits-all: Study reveals gender-specific diets for a longer life
09/05/2026
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By Ava Grace
Whole-Food Carbohydrates May Reduce Inflammation, Nutritionists Say
09/04/2026
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By Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
09/04/2026
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By Coco Somers
09/03/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
09/03/2026
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By Coco Somers
Large Study Links Diet Quality to Lung Function, Especially in COPD Patients
Seven Fruit Sources of Potassium Cited for Blood Pressure Support in New Health Report
09/03/2026
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By Zoey Sky
Rethinking what “milk” means in your kitchen: Reasons to try organic coconut milk powder
09/03/2026
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By HRS Editors
Study: Two Kiwis Before Bed May Support Sleep and Digestion
09/02/2026
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By Coco Somers
Nuts and Seeds That May Support Hair Growth, According to Nutrition Research
09/02/2026
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By Coco Somers
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