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02/20/2026
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Coco Somers
Nature’s Apothecary: 10 Powerful Spices to Quell Inflammation and Reclaim Your Health
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Willow Tohi
The microscopic marvel: Science validates chlorella’s ancient superfood status
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Willow Tohi
The fiery truth: How chili peppers reshape your gut and guard your heart
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HRS Editors
Kitchen essentials: Why this natural sweetener deserves a spot on your shelf
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Belle Carter
Coffee’s health boost: The antioxidants that make your daily cup a longevity elixir
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Ramon Tomey
Beat depression with every bite: 11 Foods for better mental health
02/19/2026
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Coco Somers
The Golden Cure They Don’t Want You to Know: How Turmeric Outperforms Big Pharma’s Toxic Drugs
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Evangelyn Rodriguez
Chaga mushroom: Science-backed health benefits of an ancient superfood
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The power of fresh herbs: Elevating flavor, nutrition and wellness in every meal
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Patrick Lewis
Almonds: The ancient superfood that fights dementia and boosts health
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Laura Harris
10 Natural ways to balance your hormones
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Willow Tohi
Beyond the shaker: Whole foods emerge as potent protein powerhouses
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HRS Editors
The survivalist’s superweed: Why dandelion is emergency gold
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Cassie B.
Forget bananas: These foods pack a more powerful vitamin B6 punch
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Laura Harris
10 Underrated foods that are good for you
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The science behind L-Theanine: How this tea compound fights stress without drowsiness
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Evangelyn Rodriguez
Beans, lentils and peas: The protein powerhouses transforming soups
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Coco Somers
Your Kitchen is Your Best Defense: 5 Powerful Immune-Boosting Elixirs the System Doesn’t Want You to Know About
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Kevin Hughes
Natural energy boosters: Top foods to combat fatigue and stay energized
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Ramon Tomey
Anti-inflammatory powerhouses: The best protein sources to fight chronic disease
See All News & Articles »
Coconut water: A natural ally in managing blood sugar and supporting overall wellness
02/20/2026
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By Patrick Lewis
Apple cider vinegar vs. lemon water: What science actually says about digestion and blood sugar
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By Cassie B.
Snack your way to lower blood pressure: How hummus, avocado and dark chocolate fight hypertension
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By Cassie B.
Top 12 low-carb vegetable options that maximize phytonutrient absorption
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By Lance D Johnson
The 15 best natural foods for your kidneys
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By Laura Harris
Discover why this tiny superfood delivers big benefits
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By HRS Editors
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By Ramon Tomey
Major study reveals the power of coffee and tea in preventing DEMENTIA
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By Lance D Johnson
Everyday foods like strawberries and cilantro can DISARM and ELIMINATE heavy metals from the body
Replacing refined carbs with quinoa helps control blood sugar, study finds
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By Laura Harris
Why ancient wisdom, not modern gimmicks, holds the key to a longer, healthier life
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By Ava Grace
Sprouts surge as homegrown superfood, packing massive nutrition into tiny packages
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By Cassie B.
Unlock Nature’s Pharmacy: Virus-Fighting Foods in Your Kitchen
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By Coco Somers
Cranberries show real promise for lowering blood pressure
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By Cassie B.
Sweet potatoes: The superfood that balances blood sugar and boosts immunity
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By Patrick Lewis
02/16/2026
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By Laura Harris
Apple cider vinegar touted as natural gut health booster
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By Patrick Lewis
Cayenne pepper: Nature’s fiery medicine for heart health, pain relief and more
The Lycopene Revolution: Nature’s Simple Solution for Preventing Severe Gum Disease
02/16/2026
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By Coco Somers
Sleep better tonight: 9 Science-backed foods and drinks to consume before bed
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By Kevin Hughes
Beyond milk: The best calcium-rich foods for strong bones
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By Patrick Lewis
Reclaim Your Health: The Top Superfoods and Super Greens for Daily Use
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By Coco Somers
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