Mike Adams, the Health Ranger
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 Berries: Eat massive quantities of fresh, raw berries to boost nervous system function and greatly enhance the power of your intention. berries offer nervous system protection medicines, and they also happen to halt cancer, prevent eye disease, enhance memory and prevent Alzheimer's disease. Be sure to eat a variety of berries so you get all sorts of different colors: Black raspberries, blueberries, red raspberries, strawberries, acai, red currants, wild berries, etc.
There are, of course, many other nutrients and natural substances that can enhance mental function and clarity. |
Mike Adams, the Health Ranger
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 So large berries like cherries, strawberries and grapes are not nearly as medicinally potent as tiny berries like cranberries, black raspberries, red raspberries, acai and red currants. The more vibrant the color of the berry, the more medicine it contains. Strong or bright colors indicate higher density of natural medicine.
To get the most benefits, eat a large diversity of berries on a regular basis. Don't just stick to eating or drinking one type of berry. Instead, seek out a wide variety of berries and other superfruits.
#9: Can juice products cure my cancer?
Probably not by themselves. |
Mike Adams, the Health Ranger
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| Be sure to eat a variety of berries so you get all sorts of different colors: Black raspberries, blueberries, red raspberries, strawberries, acai, red currants, wild berries, etc.
There are, of course, many other nutrients and natural substances that can enhance mental function and clarity. Everything from tropical fruits to garden greens provides a strong benefit in boosting the power of your intention.
My personal secret to success
People tend to look at my own accomplishments as being "remarkable" or highly successful in various ways. |
Mike Adams, the Health Ranger
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 That's a much higher reduction than I thought we'd see," Stoner said, "This suggests that berries bind up a good portion of free radicals, preventing them from causing damage in the body."
Black raspberries are rich in vitamins A, C, E, and folic acid and contain the minerals selenium, zinc, and calcium. In addition, black raspberries have a higher content of anthocyanins than most other berry types, as well as phenols, such as ellagic, coumaric and ferulic acid. All of these substances are recognized as "chemopreventive agents," Stoner said. |
Mike Adams, the Health Ranger
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 Some thirty different species of blueberries are native to North America. The berries are rich in anthocyanins, widely recognized for their antioxidant qualities. Blueberries are also a good source of ellagic acid, which blocks metabolic pathways that can lead to cancer. |
Mike Adams, the Health Ranger
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| Be sure to eat a variety of berries so you get all sorts of different colors: Black raspberries, blueberries, red raspberries, strawberries, acai, red currants, wild berries, etc.
There are, of course, many other nutrients and natural substances that can enhance mental function and clarity. Everything from tropical fruits to garden greens provides a strong benefit in boosting the power of your intention.
My personal secret to success
People tend to look at my own accomplishments as being "remarkable" or highly successful in various ways. |
Mike Adams, the Health Ranger
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 Just go out, eat some fresh roots like carrots and radishes, get yourself some fresh greens such as spinach, broccoli and kale, and eat fresh berries in large quantities -- blueberries, raspberries, blackberries and strawberries. While you're at it, by the way, you could chew on some wholesome nuts like almonds, cashews or my favorite: macadamia nuts.
And if you did all of this on a daily basis without consuming the processed foods common to western societies, you would likely find that you don't need any prescription drugs whatsoever. |
Mike Adams, the Health Ranger
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| This study underscores the need to include more berries in the diet, especially blueberries," said study leader Bandaru Reddy, Ph.D., a professor in the chemical biology department at Rutgers. Although the blueberry compound won't cure colon cancer, it represents a strategy for preventing the disease naturally, said Reddy, who specializes in studying the relationship between nutrition and colon cancer.
The researchers studied 18 rats in which colon cancer had been induced in a manner similar to human colon cancer development. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Choose one of the following: blackberries, raspberries, strawberries, or blueberries. If berries are not in season, replace them with apples or bananas.
3. After your Mid-Morning Snack and before your Lunch, consume another 20 ounces of the Intestinal Cleanser drink.
4. Repeat the following Affirmation 9 times: / Am Clean and Healthy.
LUNCH
1. Eat as much fruit as you can until you are full. Only eat 1 type of fruit!
2. Choose one of the following: apples, papaya, or bananas.
3. After Lunch and before your Mid-Afternoon Snack, consume another 20 ounces of the Intestinal Cleanser drink. |
Mike Adams, the Health Ranger
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 It's got an exquisite, exotic flavor to it, and it starts off tasting like a raisin and then the seeds that are contained in the berries start to explode when you're crunching on it. It gives you this very tangy, sweet-and-sour kind of flavor. It's a very unique taste.
Mike: I love these berries, by the way. I put them in cookies that I make. You know -- whole grain cookies with no sweeteners -- just the Incan berries.
Adelman: Awesome.
Mike: Well, Zach, where can people find these products and order them?
Adelman: We're starting to get more and more retailers on board. |
Mike Adams, the Health Ranger
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| We do know from epidemiologic studies that vegetable and fruit consumption is protective against cancer and, from our work, we would suggest that berries be one of those helpings, at least two or three times a week," said Stoner.
Clinical trials are underway to examine the potential of black raspberries to prevent esophageal and colon cancer in humans. Stoner and his team have begun analyzing the effects of the fruit in people with Barrett's esophagus (a condition of the esophagus that increases risk of esophageal cancer) and precancerous colon polyps. |
Mike Adams, the Health Ranger
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 Smearing berries on your skin also works as a natural sunscreen, as does smearing aloe vera gel on your skin. Amazon Herb Co. distributors use a product called Camu C Serum as a natural suncreen. It works great! http://www.amazondreams.amazonherb.net
The best sunscreen, however, is an internal sunscreen built with nutrition. Eat chlorella, spirulina, goji berries, raspberries, blackberries, blueberries, astaxanthin, carrots and nutrient-rich superfoods to boost your skin's natural UV protection (takes about 30 days of nutrition to boost skin levels). |
Jack Challem
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 They work better than fresh for this recipe because the frozen berries release some of their water as they defrost, and the water forms a light sauce.
1 tablespoon frozen blueberries, defrosted 1 tablespoon frozen raspberries, defrosted 1 teaspoon olive oil 1 pat butter
2-3 eggs
The night before, place a small amount of frozen blueberries and raspberries in a small plastic container and keep it in the fridge to thaw out. To make the omelet, heat a small nonstick frying pan over medium heat, then add the olive oil and melt the butter. Beat the eggs and pour them into the pan. |
Mike Adams, the Health Ranger
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 I also think there's a lot more research that's going to come out about the beneficial effects of eating raw berries such as blackberries, raspberries, blueberries, and strawberries, not to mention the superfruits such as acai, goji berries, and the like.
Plants are natural pharmaceutical factories
In the near future, we're going to see a lot more research about the importance of eating live foods – that is, foods right off the vine -- versus cooked foods. |
James Dowd and Diane Stafford
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 Vi- to 1-inch-wide strips and mix with other greens or serve alone)
1 large or 2 small tomatoes, sliced (or a handful of cherry tomatoes) Vi avocado, sliced lA cup dried cherries or fresh berries (blueberries, raspberries, strawberries, blackberries)
1 tablespoon Universal Marinade
Put ingredients on a plate, and top with a serving of meat or egg entree of your choice (see recipes in this book).
Vitamin D Cure Roasted Pork Tenderloin with Vegetables
Serves 8.
In the same way that you can modify your own recipes, I fixed this one to make it Vitamin D Cure-friendly. |
Mike Adams, the Health Ranger
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| And, if some of these people could take yet another quantum leap of introspection, perhaps they could realize that there might be other berries that are also good for human beings, such as cranberries, raspberries, strawberries, acai, or pomegranate seeds.
But no, instead it's all about how can we exploit this naturally occurring chemical compound and use it to make some bucks for corporate investors. That's the way big pharma works. |
Mike Adams
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 Excellent choices include all of the berries (blueberries, raspberries, blackberries and strawberries), avocados (which are technically a fruit, but will be discussed in more detail later), kiwi, oranges, papaya and mangos.
Remember, if you crave fruits and want to minimize the impact on your blood sugar and production of insulin, you can always eat high fiber or high-fat foods before the fruits in order to slow the digestion and assimilation of those fruit sugars. In essence, by frontloading your stomach with fiber or fat, you are decreasing the glycemic index of the fruits you consume. |
Mike Adams, the Health Ranger
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 So you've got blueberries and raspberries together here -- it's a little bit like eating a few berries from the orchard. If you can get one of these food bars into your body every day, you're going to be giving yourself the benefits without having to walk outside and pick fruits off a bush. Now obviously it would be more beneficial if you could get all of these ingredients in their fresh, unprocessed form. It would be better to eat a lot of fresh, whole blueberries or raspberries or wheat grass juice and so on. But that's not practical for most of us. |
Mike Adams, the Health Ranger
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| Mike: I love these berries, by the way. I put them in cookies that I make. You know -- whole grain cookies with no sweeteners -- just the Incan berries.
Adelman: Awesome.
Mike: Well, Zach, where can people find these products and order them?
Adelman: We're starting to get more and more retailers on board. We are a very small, specialized company and we're trying to provide these products at a fair price. The hardest challenge for us is to get them into retail channels, because once you have to get into distributorship, these products become very expensive. |
Mike Adams, the Health Ranger
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 REPPED: Today we're publishing a new special report covering a rising star in the world of superfruits: Camu Camu berries. Grown in the rainforests of the Amazon, this amazing superfood contains the highest natural vitamin C content of any plant in the world. This special report by Mike Adams the Health Ranger reveals the origins of camu camu, its many health benefits, and a trusted source for acquiring this neuroprotective superfood.
The full report is available now at: http://www.newstarget.com/Report_Camu_Camu_0. |
Mike Adams, the Health Ranger
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| But if you're growing your own berries, such as blueberries, you can see even greater health benefits. Research has shown blueberries are even more effective at lowering LDL cholesterol levels than statin drugs. Again, this is something you don't hear very much from doctors, or certainly from the pharmaceutical industry, but it's been proven true -- blueberries are better than statin drugs. And now, with these upcoming aeroponic growing systems, consumers finally have a realistically simple way to grow their own berries. |
Mike Adams, the Health Ranger
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 Incan Berries
Incan berries have a delicious, sweet taste and are rich in nutrients and vitamins like A, B, C and P. Anyone who tries Incan berries is hooked on their great taste.
Aloe Vera and Blueberry Drink Mix
Our Aloe Vera and Blueberry Drink Mix provides the nutrient-rich benefits of two superfoods in a simple, delicious drink mix that’s superior to aloe vera juice. Studies show Aloe Vera helps balance blood sugar levels and soothes the digestive tract.
Normally $31.49, but use code NTHP for a 20% discount exclusive to NewsTarget readers! (Making the final price just $25. |
Bottom Line Health
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| Fruits. All berries, including blueberries and strawberries, plums, oranges, red grapes and pink grapefruit.
FAT: IT MUST BE THE RIGHT KIND
The average American diet includes 33% fat. Excessive fat—especially the saturated fat found in lunch meats, prime rib and other red meats and full-fat dairy products, such as butter, milk, cheese and sour cream—produces carcinogens that increase cancer risk. |
Gabriel Cousens
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 Foods high in vitamin C include goji berries, grapefruit, lemons, broccoli, red peppers, Brussels sprouts, camu camu berries, and acerola berries.
VITAMIN D
Vitamin D is actually a hormone rather than, strictly speaking, a vitamin—one of the most powerful hormones in your body. It is active in quantities as small as one-trillionth of a gram.
Studies have shown vitamin D to have a protective effect against Type-l diabetes. |
Mike Adams, the Health Ranger
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| In our hospitals, we need to eliminate the junk food restaurants and the processed foods, and we need to visit the patient rooms with plates full of fresh berries so that patients can eat these berries. We need to open up the windows and let some sunshine and fresh air into those rooms. We need to bring in some healing superfoods and let patients munch all day long on the foods that we know prevent chronic disease. While we're at it, we need to kick McDonald's restaurants and soft drink vending machines out of our hospitals and public schools, too. |
Mike Adams, the Health Ranger
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 Soap berries are grown without pesticides. All soap berries are naturally organic. (Because bugs don't like to eat soap.) Their cultivation is earth-friendly and sustainable, which is in great contrast to the chemical production of laundry detergent which pollutes our waters, soils and bodies. Soap berry saponins can even be used to cleanse the soil and help rid it of toxic substances.
You can even make a natural garden pesticide out of soap berries, and use it to protect your plants from pests without poisoning your food or soil. |
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