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News & Articles By Coco Somers
09/24/2026
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By Coco Somers
Beyond Its Spiky Skin: The Surprising Nutritional Benefits of Rambutan
Rambutan is a tropical fruit from the soapberry family, a relative of lychee and longan, whose white, translucent flesh provides vitamin C, fiber, and antioxidant compounds. A 100-gram serving of rambutan pulp can supply 21.5 to 69.1 milligrams of vitamin C, equating to roughly 24% to 77% of the Daily Value, according to data compiled […]
09/24/2026
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By Coco Somers
Dietitians Point to Consistent Daily Eating Pattern for Lowering Inflammation
Consistent intake of anti-inflammatory foods, rather than isolated superfoods, is linked to reduced inflammation, according to dietitians who talked with the Epoch Times. The outlet reported on Tuesday, Sept. 22, that the effect comes from a sustained eating pattern, not from a single ingredient consumed occasionally. “Anti-inflammatory food lists are everywhere, but eating one here […]
09/23/2026
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By Coco Somers
Report Lists 15 Whole Fruits Linked to Weight Management
Whole fruits such as apples and grapefruit are low in calories and high in dietary fiber, according to dietary research compiled by Mercola.com [1]. Studies have linked higher whole-fruit intake to less weight gain and lower overall calorie consumption, the same report stated. A list of 15 fruits has been cited in weight-management research: apples, […]
09/22/2026
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By Coco Somers
Turmeric and Honey for Weight Loss: Studies Show Limited Evidence
Turmeric and honey contain compounds that may affect metabolism and body weight, according to research on the two ingredients. However, no human studies have shown that the combination causes weight loss, researchers said. Turmeric’s active compound, curcumin, has been examined in clinical trials for effects on body mass index, body weight and waist circumference. Honey […]
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers, turmeric, fermented foods, mushrooms, leafy greens and fatty fish. The report stated that ginger is widely known for its immune-supporting properties but can be strong-tasting and difficult to incorporate into the diet. The eight […]
09/20/2026
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By Coco Somers
South Korea Study Ties Low Vitamin C Intake to Higher Inflammation Risk; Red Bell Peppers Cited as Source
Researchers who followed 7,695 adults in South Korea for eight years reported that participants who consumed less than 60% of the recommended amount of vitamin C had an 81% higher risk of elevated C-reactive protein (CRP), a marker of inflammation, according to a NaturalHealth365 report published Sept. 13. Adults with the highest vitamin C intake […]
09/20/2026
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By Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
A growing body of research has examined whether certain dietary supplements can help lower blood sugar, a question of interest to the millions of Americans living with prediabetes or Type 2 diabetes. According to health officials, elevated blood sugar that goes unmanaged can progress to prediabetes and Type 2 diabetes, conditions that raise the risk […]
09/20/2026
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By Coco Somers
Report Outlines Four Animal-Based Foods Packed With Creatine
Herring, chicken, salmon and beef contain measurable amounts of creatine, a compound also sold in supplement form, according to a report published by NaturalNews.com [1]. The amounts delivered per serving remain below the 3- to 5-gram doses typical of creatine monohydrate supplements, the report stated. Dietary creatine occurs only in animal-based foods, according to the […]
09/20/2026
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By Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
Health.com released a ranking of the healthiest apples, according to the outlet, organizing common varieties by nutritional content and pesticide residue data. The article evaluated fiber, vitamin C, polyphenol levels and pesticide residues, the report stated, drawing on input from nutritionists and food scientists. According to Health.com, the ranking is not medical advice, and apples […]
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