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News & Articles By Coco Somers
09/06/2026
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By Coco Somers
Study Links Kombucha Consumption to Lower Blood Pressure
Researchers have reported a link between regular consumption of kombucha, the fermented tea beverage, and reduced blood pressure levels. According to the investigative report, the finding emerged from a recent clinical investigation that adds to a growing body of research on fermented foods and cardiovascular health [1]. The study’s authors stated that participants who consumed […]
09/06/2026
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By Coco Somers
Carotenoid-Rich Foods Linked to Lower Breast Cancer Risk, Studies Show
A case-control study tracking 600 women recently diagnosed with breast cancer against 600 healthy women found that those consuming the most carotenoid-rich foods carried up to a 75% lower risk of the disease compared to those eating the least, according to the report. Researchers compared years of dietary habits between two groups using a detailed […]
09/06/2026
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By Coco Somers
Study: Compound From Pomegranates, Walnuts May Improve Heart Function in Heart Failure
Eating pomegranates and walnuts may improve heart function in patients with heart failure with preserved ejection fraction, according to a study conducted by researchers at King’s College London. The study, published Aug. 22, 2026, reported that a compound called urolithin A, which is produced by gut bacteria when they break down polyphenols found in these […]
09/05/2026
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By Coco Somers
Blueberries: Nutrient Retention Depends on Handling and Consumption, Researchers Say
A daily serving of blueberries may not deliver the full measure of the fruit’s nutritional value unless attention is paid to storage, preparation and the foods consumed alongside the berries, according to a report by The Epoch Times. Scientists and nutritionists cited in the report state that blueberry health benefits are tied to compounds called […]
09/04/2026
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By Coco Somers
Whole-Food Carbohydrates May Reduce Inflammation, Nutritionists Say
Nutritionists and dietitians told the Epoch Times that whole-food carbohydrates such as sweet potatoes, legumes and buckwheat can help reduce inflammation – countering the widespread belief that all carbs are inherently inflammatory. According to the experts, the source and processing of the carbohydrate determines its effect on the body. One expert, holistic nutritionist Jaz Robbins, […]
09/04/2026
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By Coco Somers
Acai: What Research Says About the Amazonian Superfruit
Acai (Euterpe oleracea), a palm fruit native to the Amazon rainforest, is harvested in large sprays that resemble grapes. Regional collections remain a traditional activity as well as an economic driver for communities where the fruit is consumed locally as a staple food, according to a dietary study of rural Amazonian women [1]. Global demand […]
09/04/2026
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By Coco Somers
Adding These Six Vegetables to Our Diet May Help Lower Cholesterol Naturally
Adding specific vegetables to the diet is associated with lowering cholesterol levels, according to nutrition researchers. Spinach, tomatoes, okra, pumpkin, sweet potatoes, and Brussels sprouts are six vegetables with evidence of cholesterol-lowering benefits. These vegetables provide fiber, antioxidants, and other compounds that contribute to heart health, reports indicate. Nutrition science has identified plant-based diets as […]
09/03/2026
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By Coco Somers
Wheatgrass Juice: Evidence on Ulcerative Colitis, Inflammation, and Safety
Overview Wheatgrass juice, pressed from the young shoots of the wheat plant (Triticum aestivum), contains chlorophyll, vitamins, minerals, and various plant compounds, according to published reports. The product is most commonly consumed as a fresh juice or in powdered supplement form, and proponents have linked it to a wide range of health outcomes. [1] [2] […]
09/03/2026
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By Coco Somers
Large Study Links Diet Quality to Lung Function, Especially in COPD Patients
A study of 83,460 adults in the Netherlands has found a positive association between diet quality scores and lung function, with the strongest effect observed in patients with chronic obstructive pulmonary disease (COPD). The research, drawing on data from the Lifelines cohort, used spirometry measurements and a 0–48 diet quality score derived from food frequency […]
09/03/2026
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By Coco Somers
Study: Food-Based Hydration May Offer More Benefits Than Sports Drinks
A recent pilot study conducted by researchers at Warsaw University of Life Sciences has identified a link between hydration status and cognitive performance in adults aged 60 and older, according to a report from NaturalHealth365. The research team measured hydration through blood and urine markers and body composition analysis, finding that total body water percentage […]
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