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News & Articles By Coco Somers
09/30/2026
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By Coco Somers
Reports: Creatine Occurs Naturally in Meat and Fish; Supplements Remain Concentrated Source
Dietary creatine occurs only in animal-based foods, according to a report from NaturalNews.com published Sept. 20, 2026 [1]. The report identifies beef, pork, chicken, herring, salmon, tuna and cod as natural sources of the compound, which is stored in muscle tissue and supports the production of phosphocreatine, a fast-acting energy reserve used during short bursts […]
09/29/2026
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By Coco Somers
Acerola May Support Skin, Digestive, Immune Health; Reports Cite Vitamin C, Fiber and Safety Caveats
Acerola, a tropical fruit native to the Caribbean and Central and South America, is reported to contain one of the highest natural concentrations of vitamin C of any fruit. According to a report published by NaturalNews.com on August 8, 2026, the fruit may support immune function, skin health, and digestion [1]. The same report stated […]
09/29/2026
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By Coco Somers
80 Older Adults With Mild Cognitive Impairment Followed MIND Diet for 12 Weeks; Trial Reports Gains in Cognition and Daily Functioning
A randomized trial of 80 older adults with mild cognitive impairment found that participants who followed the MIND diet for 12 weeks showed improvements in cognitive function, nutritional status, quality of life and daily functioning compared with a control group, according to researchers. The findings were published in a peer-reviewed journal and reported by mindbodygreen […]
09/29/2026
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By Coco Somers
USDA Nutrition Data: Foods With as Much or More Fiber as a Pear
A medium pear provides about 5.5 grams of fiber, according to USDA nutrition data cited by NaturalNews.com. The same data set lists several seeds, legumes and fruits that supply equal or greater amounts of the nutrient per serving. Dietitians and public health officials say fiber supports digestion, helps manage cholesterol levels and promotes satiety. The […]
09/28/2026
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By Coco Somers
Foods To Eat and Avoid for a Healthier Gallbladder
The gallbladder stores and releases bile to aid digestion, according to health researchers, and dietary choices can affect its function. Risk factors for gallbladder disease include age, gender and family history, studies state – though dietary strategies may help protect against disease. Research indicates that certain dietary patterns and foods are associated with lower risk of […]
09/27/2026
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By Coco Somers
Watercress Trial Reports Increases in Detoxification Byproducts
A randomized crossover trial conducted at the University of Minnesota examined whether a freeze-dried watercress beverage affected urinary mercapturic acids, the byproducts produced when the body processes environmental toxins, according to a NaturalHealth365 report dated Sept. 22. Researchers recruited 240 adults for the trial, and 188 participants completed it with full compliance, the report stated. […]
09/27/2026
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By Coco Somers
Report: Honeydew Melon Linked to Hydration, Nutrient Intake, and Health Benefits
A health report published by Health.com listed eight health reasons for eating honeydew melon, stating that the fruit offers hydration, antioxidants, fiber, vitamins, and minerals, according to the report. The report stated that one cup of diced honeydew melon contains 61.2 calories, 0.238 grams of fat, 30.6 milligrams of sodium, 15.5 grams of carbohydrates, 1.36 […]
09/26/2026
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By Coco Somers
Small Trial Links Daily Strawberries to Reduced Menstrual Pain
Women who added about 1½ cups of fresh strawberries to their daily diet for one month reported less menstrual pain than a comparison group, according to a small randomized trial conducted by researchers at the University of Huelva in Spain. The trial, published in Frontiers in Nutrition and reported Sept. 22, 2026, enrolled 64 women […]
09/25/2026
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By Coco Somers
Dietitians Identify Five High-Fiber Fruits and Vegetables for Fall
Dietitians have identified five fruits and vegetables that are in season this fall and contain high amounts of dietary fiber: artichokes, Brussels sprouts, parsnips, persimmons and pears. According to nutrition professionals, eating seasonal produce may lower grocery costs and add dietary variety to meals. The recommendations were provided by Stephani Johnson, DCN, RDN, an adjunct […]
09/25/2026
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By Coco Somers
Report: Studies Link Fish Consumption to Multiple Health Benefits
Fish is among the most nutrient-dense foods available, according to a report published by Healthline, and studies associate its consumption with a lower risk of heart attacks, strokes, and age-related cognitive decline. Fish is high in protein, vitamin D, and omega-3 fatty acids, and fatty species such as salmon, trout, sardines, tuna, and mackerel are […]
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