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News & Articles By Coco Somers
10/07/2026
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By Coco Somers
Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain
Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson’s disease risk and cardiovascular outcomes, according to published research summarized in a September 2026 report by The Epoch Times. A 2026 study published in Nature Communications found that coffee consumption altered the composition and […]
10/07/2026
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By Coco Somers
Eight Foods High in Creatine Linked to Muscle Energy Support
Creatine is a naturally occurring compound found in seafood, meat and poultry, and it is involved in the production of energy that muscles use during short, intense bursts of activity, according to nutrition sources. A review of eight foods lists herring, salmon, plaice, tuna, cod, pork, beef and chicken, ranked by reported creatine content per […]
10/06/2026
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By Coco Somers
Health Report Links Avocado Consumption to Nutrient Intake, Gut and Heart Health
A health report published by Healthline outlines seven potential health benefits associated with regular avocado consumption, citing the fruit’s dense nutrient profile as a primary driver of its reported effects on digestion, cardiovascular function, and overall diet quality. [1] According to the report, a 7-ounce (201-gram) avocado contains 322 calories, 30 grams of fat, 4 […]
10/04/2026
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By Coco Somers
Vitamin K: Benefits, Food Sources and Recommended Intake, According to Research
Vitamin K is a fat-soluble vitamin that exists in two main dietary forms: vitamin K1 (phylloquinone) and vitamin K2 (menaquinone) according to research compiled by Food Revolution Network (FRN) [1]. The nutrient was discovered in 1929 by Danish researcher Henrik Dam, who found that chickens fed a fat-free diet developed severe hemorrhages and slow-clotting blood, […]
10/04/2026
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By Coco Somers
Prunes: Lesser-Known Facts, From Space Research to California Orchards
Prunes – the dried form of plums – are most often associated with digestive regularity, but research documents and industry figures describe additional uses and characteristics that extend beyond that single reputation, according to a report published by the Epoch Times and additional research. Researchers supported by the National Aeronautics and Space Administration (NASA) have investigated […]
10/03/2026
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By Coco Somers
Cacao’s Potential Benefits Examined as Researchers Note Limited Evidence
Health.com published an article reviewing reported health benefits of cacao, according to the outlet. Cacao is the raw seed of Theobroma cacao, an evergreen tree cultivated for its seeds, also called cocoa beans, researchers said [1]. The article cited registered dietitians and peer-reviewed studies, while noting that results vary by product and dose. Cacao contains […]
10/02/2026
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By Coco Somers
Oatmeal and Cereal Both Affect Blood Sugar, but Processing and Fiber Drive the Difference, Researchers Say
Both oatmeal and cold cereal contain carbohydrates that the body breaks down into glucose, according to nutrition researchers. The two breakfast categories begin with similar raw material — grain — but diverge sharply in how that grain is handled before it reaches the bowl, and that divergence shapes the blood sugar response that follows, dietary […]
10/02/2026
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By Coco Somers
Peanut Consumption Tied to Lower Type 2 Diabetes Risk, Study Finds
A controlled feeding trial and a large German cohort study have reported an association between regular peanut intake and a reduced risk of Type 2 diabetes, according to researchers. The findings were reported by mindbodygreen on September 30, 2026. The ARISTOTLE trial followed 63 healthy adults ages 18 to 33 for six months, while the […]
10/01/2026
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By Coco Somers
Prebiotic Fruits Tied to Gut Health in Nutrition Reports
Prebiotic fruits contain fibers and polyphenols that feed beneficial gut bacteria, according to nutrition researchers and health references. Common examples include bananas, apples, berries, kiwi, citrus, and pomegranate, the report stated [1][2]. Public health guidance increasingly distinguishes prebiotics from probiotics; prebiotics are non-digestible compounds, while probiotics are live microorganisms [3][4]. Verywell Health and registered dietitians […]
09/30/2026
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By Coco Somers
Skip the Candy: Foods That May Help Satisfy Sugar Cravings
Health.com published a report identifying foods that may satisfy sugar cravings better than candy. The report, which summarized existing nutrition guidance rather than presenting new clinical trial data, cited registered dietitians and nutrition researchers who said fiber, protein, and fat can slow sugar absorption and increase feelings of fullness [1]. The article did not present […]
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