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News & Articles By Coco Somers
10/21/2026
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By Coco Somers
Study: Pomegranate-Derived Compound May Address Heart Failure With Preserved Ejection Fraction
Researchers at King’s College London have reported that urolithin A, a compound produced after gut bacteria digest foods including pomegranates, walnuts and berries, improved measures of heart function in animal models of heart failure with preserved ejection fraction and in engineered human heart tissue, according to the study release. A particular type of heart failure […]
10/19/2026
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By Coco Somers
Meta-Analysis Links Daily Nut Intake to Lower Hypertension Risk
A systematic review and dose-response meta-analysis published in the British Journal of Nutrition found that regular nut consumption is associated with a lower risk of developing hypertension, researchers said. Participants who ate the most nuts had a 16% lower risk of high blood pressure compared with those who ate the least. Eating about a handful […]
10/17/2026
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By Coco Somers
Study Finds Lower Magnesium Levels in Adults With Poorly Controlled Type 2 Diabetes
A study of 68 adults with type 2 diabetes in India found that median blood magnesium levels were lower in participants with higher HbA1c, a marker of average blood sugar over the past two to three months, according to the study. The median magnesium level was about 2.1 mg/dL in the higher HbA1c group compared […]
10/16/2026
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By Coco Somers
Review Evaluates Pistachios as Potential Bedtime Snack for Sleep Support
A narrative review published in Nutrition Research Reviews examined the nutrient and bioactive compound profile of pistachios in relation to sleep health, according to a report on the review by mindbodygreen on Wednesday, Oct. 14. The review stated that no clinical trial has directly tested whether eating pistachios improves sleep, and it was partially funded […]
10/14/2026
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By Coco Somers
Potential Health Benefits of Pomegranates, According to Studies
Practitioners of Ayurvedic medicine have used pomegranates for centuries [1]. The findings are preliminary and do not constitute medical advice, a nutrition researcher said. The report described pomegranates as frequently categorized as a superfood because of their vitamin C, folate, fiber and antioxidant content [2]. Nutritional Profile and Anti-Inflammatory Effects Pomegranate juice contains a range of […]
10/13/2026
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By Coco Somers
Study Links Higher Pulse Intake to 19% Lower Prevalence of Cardiometabolic Disease
Higher daily consumption of pulses was associated with a 19% lower prevalence of cardiometabolic disease among nearly 47,000 U.S. adults, according to a new analysis of national health survey data. The study – published in Current Developments in Nutrition – drew on dietary and health records collected through the National Health and Nutrition Examination Survey between 1999 […]
10/12/2026
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By Coco Somers
Peanuts Have More Protein, Pistachios More Fiber, Nutrition Data Shows
One-ounce servings of peanuts and pistachios deliver nearly identical calorie counts and comparable amounts of plant-based protein, fiber and unsaturated fat, according to nutrient data referenced in recent dietetic comparisons, but the two snacks diverge on specific nutrients. Selection between the two often comes down to what a given eater is trying to accomplish. Registered […]
10/10/2026
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By Coco Somers
Black Coffee Linked To Longer Life, But Sugar And Cream May Undo Benefits – New Study Reveals
Black Coffee Linked to 14% Lower Death Risk in 46,000 Americans The association strengthened at higher intake. At two to three cups per day, Tufts University reported the link rose to 17% [1][2]. The apparent benefit did not hold, however, for coffee prepared with heavy amounts of added sugar and saturated fat. In the Tufts […]
10/09/2026
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By Coco Somers
Review Suggests Pistachios May Support Sleep, But Human Trials Needed
A narrative review published in Nutrition Research Reviews suggests that pistachios contain nutrients linked to sleep regulation, including vitamin B6, magnesium, tryptophan, fiber, and polyphenols, as well as a plant form of melatonin. The review was conducted by researchers from Augusta University Medical College of Georgia, Spain’s Institute of Food Science, Technology and Nutrition, and […]
10/08/2026
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By Coco Somers
Beyond Spinach: 5 Magnesium-Rich Foods You Should Know
Spinach is a well-known source of magnesium, a mineral used in muscle contraction, nerve signaling, bone strength, energy conversion and sleep support, according to the National Institutes of Health. But spinach is not the only food that supplies the mineral, and several foods contain more magnesium per serving or by weight, according to data from […]
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