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News & Articles By Coco Somers
08/31/2026
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By Coco Somers
Report: Omega-3 Fatty Acids May Benefit Gut Health
Omega-3 fatty acids may influence the gut microbiome, support intestinal barrier integrity and promote a healthy antioxidant response, according to a report by registered dietitian nutritionist Molly Knudsen. The report published on mindbodygreen notes that while probiotics and prebiotics receive much attention in gut health conversations, the healthy fats known as eicosapentaenoic acid (EPA) and […]
08/30/2026
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By Coco Somers
Pomegranate Compound Urolithin A Shown to Reduce Signs of Heart Failure in Early Lab Study
A study published Aug. 19, 2026, in Science Advances reports that urolithin A, a compound linked to pomegranate consumption, reduced signs of heart failure with preserved ejection fraction, or HFpEF, in mice and improved relaxation in engineered human heart tissue. According to the research team, urolithin A activates the protein PKGI? by binding to the […]
08/29/2026
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By Coco Somers
Healthy Maternal Diet During Pregnancy Tied to Lower Autism Risk in Study of 80,000 Mother-Infant Pairs
Report: Healthy Prenatal Diet Associated With Reduced Autism Diagnosis Before a baby takes its first breath, its brain is already taking shape, built from nutrients in the mother’s bloodstream, according to The Epoch Times. In one of the largest cohort studies on the subject, researchers followed more than 80,000 mother-infant pairs and found that children […]
08/29/2026
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By Coco Somers
Report: Black Garlic Offers Higher Antioxidant Levels and Heart Health Support
A new report highlights black garlic as a nutrient-dense food produced by aging raw garlic at a controlled low temperature over several weeks, according to the analysis. The process results in a dark color, soft texture and a sweeter flavor. The report stated that this transformation significantly alters the garlic’s chemical profile, concentrating protective plant […]
08/28/2026
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By Coco Somers
Report: Three Underrated Nuts Offer Significant Nutritional Benefits
A registered dietitian nutritionist has identified three underrated nuts — Brazil, macadamia, and pistachio — that provide notable health benefits beyond more common choices such as almonds or cashews. According to Molly Knudsen, M.S., RDN, in an article published Aug. 23, 2026, these nuts contain concentrated nutrients that can support inflammation, heart health, and eye […]
08/28/2026
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By Coco Somers
Fermented Foods Associated with Lower Mortality and Immune Changes
A new 2026 review by a European research consortium, which analyzed 50 studies and data from more than three million adults, found that higher consumption of fermented foods is associated with lower all-cause mortality, according to the report. The review indicated that yogurt and fermented milks were tied to a 6% lower risk of death […]
08/27/2026
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By Coco Somers
Asparagus Preference Linked to Lower Mortality Risk in Large UK Study
A preference for asparagus was associated with a 31% lower risk of death from any cause, according to a 2026 study from researchers at Justus-Liebig University of Giessen in Germany. The study, which analyzed data from 177,148 adults in the UK Biobank, used a novel approach: participants rated how much they liked or disliked 140 […]
08/27/2026
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By Coco Somers
Study: Compound in Pomegranates and Nuts May Reverse Heart Damage in Common Form of Heart Failure
A compound produced when gut bacteria break down polyphenols in pomegranates, walnuts, and berries may reverse heart damage associated with heart failure with preserved ejection fraction (HFpEF), according to a study published in Science Advances. Urolithin A, the compound in question, is generated when gut bacteria metabolize ellagitannins and other polyphenols present in pomegranates, walnuts, […]
08/26/2026
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By Coco Somers
6 Foods to Add to Your Diet as You Age, According to Research
Dietary choices play a significant role in promoting healthy aging and extending healthspan, according to a growing body of research. Studies indicate that specific foods rich in antioxidants, omega-3 fatty acids, and other key nutrients can reduce inflammation and lower the risk of chronic diseases associated with aging. [1] Researchers have noted that while genetics […]
08/25/2026
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By Coco Somers
Moderate Tea Consumption Tied to Higher Bone Mineral Density in Chinese Adults, Study Finds
Moderate tea consumption was associated with more favorable bone mineral density measures in Chinese adults over 13 years, according to a study published online on Aug. 16 in the American Journal of Clinical Nutrition. The study included 2,133 participants from China who underwent DXA scans at four visits. Researchers assessed bone mineral density (BMD) and […]
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