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News & Articles By Coco Somers
09/21/2026
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By Coco Somers
Health Report Highlights Fruits, Nutrients Linked to Brain Health
A report published by Health.com identified a group of fruits commonly associated with brain health, citing berries, citrus fruits, apples, and avocados among the foods most frequently referenced for cognitive support, according to the article. The report noted that nutrients such as flavonoids, anthocyanins, and vitamin C were among the compounds cited as potential contributors […]
09/21/2026
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By Coco Somers
Beyond Ginger: 8 Foods That May Support Immune Health
A recent report identifies eight foods other than ginger that may support immune function. The foods are garlic, citrus fruits, bell peppers, turmeric, fermented foods, mushrooms, leafy greens and fatty fish. The report stated that ginger is widely known for its immune-supporting properties but can be strong-tasting and difficult to incorporate into the diet. The eight […]
09/20/2026
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By Coco Somers
South Korea Study Ties Low Vitamin C Intake to Higher Inflammation Risk; Red Bell Peppers Cited as Source
Researchers who followed 7,695 adults in South Korea for eight years reported that participants who consumed less than 60% of the recommended amount of vitamin C had an 81% higher risk of elevated C-reactive protein (CRP), a marker of inflammation, according to a NaturalHealth365 report published Sept. 13. Adults with the highest vitamin C intake […]
09/20/2026
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By Coco Somers
Report Examines 11 Supplements for Lowering Blood Sugar Naturally
A growing body of research has examined whether certain dietary supplements can help lower blood sugar, a question of interest to the millions of Americans living with prediabetes or Type 2 diabetes. According to health officials, elevated blood sugar that goes unmanaged can progress to prediabetes and Type 2 diabetes, conditions that raise the risk […]
09/20/2026
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By Coco Somers
Report Outlines Four Animal-Based Foods Packed With Creatine
Herring, chicken, salmon and beef contain measurable amounts of creatine, a compound also sold in supplement form, according to a report published by NaturalNews.com [1]. The amounts delivered per serving remain below the 3- to 5-gram doses typical of creatine monohydrate supplements, the report stated. Dietary creatine occurs only in animal-based foods, according to the […]
09/20/2026
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By Coco Somers
Apple Varieties Ranked: Nutrition and Pesticide Residues Compared
Health.com released a ranking of the healthiest apples, according to the outlet, organizing common varieties by nutritional content and pesticide residue data. The article evaluated fiber, vitamin C, polyphenol levels and pesticide residues, the report stated, drawing on input from nutritionists and food scientists. According to Health.com, the ranking is not medical advice, and apples […]
09/18/2026
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By Coco Somers
Chia Seeds May Be a Smart Addition to Your Pre-Workout Snack
Health.com published an article stating that chia seeds can serve as a pre-workout snack, according to dietitians cited in the report. The article, which reviews the nutritional profile and reported effects of the seeds, states that chia seeds may provide energy, hydration, and key nutrients before exercise. Health.com reported that timing and portion size vary […]
09/18/2026
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By Coco Somers
Pomegranates Cited for Antioxidant, Heart, and Cognitive Benefits in Health Reports
Pomegranates are frequently categorized as a superfood because they supply vitamin C, folate, fiber, and antioxidant compounds, according to health reports. The fruit and its juice have been cited for potential support of gut, heart, and brain health, though reports state that more research is needed to confirm long-term outcomes, officials said. Pomegranate products are […]
09/18/2026
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By Coco Somers
Study: Protein Intake Falls Short Among Many Older Adults, Including Omnivores
Protein intake fell below the recommended dietary allowance (RDA) in 83% of vegan, 40% of vegetarian, and 25% of omnivorous older adults participating in a new exploratory study published in The Journal of Nutrition, according to the study report. The study included 26 adults ages 72 to 80 – 20 vegetarians and six vegans – who recorded […]
09/17/2026
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By Coco Somers
Kombucha and Blood Sugar: Sugar Content, Research and Safety
Kombucha, a fermented tea beverage, typically contains between three and 15 grams of sugar per serving, according to nutrition data, with the higher end of that range comparable to some sports drinks. Some research suggests the drink may affect blood sugar differently than other sweetened beverages, but a 2025 review described the overall evidence as […]
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