| Feelings of being too cold (with the exception of wheatgrass juice which can make one feel too hot.)
Symptoms Of A Sugar Overdose
Excessive urination.
Light-headedness.
Tooth sensitivity.
Edginess. Anxiety.
Constipation.
Sores in the mouth
(this can be caused by a potassium overdose: eat sodium-residue foods, such as celery or kale, to help relieve this condition).
Black circles under the eyes (adrenal exhaustion).
Crogginess.
Symptoms Of A Fat/Oil Overdose
Mucus elimination.
Liver stagnation.
Edginess.
Sluggishness.
Oily pores.
Pimples. | | Snacks
One shot (1 ounce) of fresh wheatgrass juice. 2-3 apples or pears. 10-20 almonds or walnuts . 1 handful of Brazil nuts.
1 item of cooked starch (tortillas or baked, no-salt corn chips). Dinner
Large salad containing 80% green-leafed vegetables including celery, kale, spinach and other greens, two avocados and organic, extra virgin, cold-pressed olive oil blended with lemon, a sprig of rosemary and raw apple cider vinegar as dressing. Add several servings of raw dulse seaweed and grated raw garlic to the salad. Include your favorite meal here!
SUNDAY
Breakfast
14 ounces (0. |
Phyllis A. Balch, CNC
See book keywords and concepts |  Use wheatgrass juice as a retention enema. For severe gas and bloating, use an B. bifidus enema. (See enemas in Part Three.)
Q For long-term management of ulcerative colitis and to prevent flare-ups, see Diet for Colitis on page 743 and follow the suggestions there.
Q See fasting in Part Three, and follow the program once a month.
Considerations
Q A food sensitivity test is advised for anyone who suffers from colitis. We have seen many people with colitis do well once they make changes in their diet and lifestyle. |
Joseph E. Mario
See book keywords and concepts |  LIGHT LUNCHES For healing, cleansing, and weight loss:
Salad with Protein sauce; in 3 hours, sprout and wheatgrass juice.
Avocados, greens, sprouted sesame cream, fresh fruit, and oranges.
Mix 112 c. each grated carrots, red peppers, celery, and onions; serve with Protein sauce on salad greens with sliced avocado and tomato.
Blend 1/2 c. soaked barley, 1/2 c. sliced sprouted sunflower seeds, 1 banana, and juice or water; pour over lettuce or other greens.
Blend or dice 1 c. pineapple, 1/2 c. orange, 1 apple, and 1/2 c. pitted dates.
Blend two tomatoes, 1/2 c. water, 3/4 c. |
Phyllis A. Balch, CNC
See book keywords and concepts |  Then remove the plastic, water as needed, and watch the fresh greens grow. wheatgrass juice is used throughout the world for healing many diseases, is an excellent tonic, and is good for all intestinal disorders. Be sure to watch for signs of mold; if it appears, cut back on watering and rinse the sprouts well before using them.
SERVING SPROUTS
Sprouts can be cooked or served raw as a plain vegetable. Use sprouts with the seeds (but not the hulls) attached. If you cook sprouts, take care not to overcook them, as this will destroy their crispness. | | It also is used to make wheatgrass juice.
Key nutrients in Kamut include protein, fiber, calcium, iron, magnesium, phosphorus, potassium, B vitamins, vitamin E, and folate.
Millet
Except for quinoa and amaranth, millet has the most complete protein of any grain. It is a staple in China, India, and Africa, but in the United States it is used mainly as birdseed. The whole grain makes a good-tasting cereal. It can be added to breads and homemade granola, or ground into a flour or meal. | | Immune boosters
Foods: alfalfa, barley grass, pearl barley, cruciferous vegetables (raw), fruits (raw), carrots, flaxseeds, garlic, legumes, oily fish, maitake and shiitake mushrooms, onions, sprouted seeds, sea vegetables (kelp, dulse, agar-agar, nori, arame), wheatgrass juice and other green drinks, yogurt.
Nutrients: coenzyme Q10, vitamin C, zinc.
Muscle relaxants
Foods: kudzu root.
Seasonings: fenugreek.
Nutrients: magnesium.
Steroids (natural)
Foods: reishi mushrooms.
Nutrients: beta-sitosterol, s-adenosylmethionine (SAMe).
Tranquilizers
Nutrients: SAMe. | | Among the thousands of testimonials to the ability of wheatgrass juice to reverse degenerative conditions is the story of Dr. Ann Wigmore, founder of the Hippocrates Health Institute in Boston, who cured herself of gangrene with this treatment and averted the need for amputation of both of her legsin fact, Dr. Wigmore went on to run the Boston marathon. Her miraculous recovery created renewed interest and research into the value of cereal grasses. | | If fresh wheatgrass juice is not available, a freeze-dried product called Sweet Wheat, available in health food stores, is a good substitute. Place 1 teaspoon in quality water and mix well. If you wish, you can add 1 tablespoon to your cleansing enemas as well.
For additional detoxifying power, you can add 6 drops of Liquid Kyolic to retention (suppository) enemas. | | Blood purifiers
Foods: beets, beet greens, blackberries, black cherries, coconut, dandelion greens, garlic, parsley, radishes, wheatgrass juice and other green juices.
Estrogen blockers
Foods: buckwheat, citrus fruits, cruciferous vegetables, flaxseeds, whole wheat.
Estrogen promoters Foods: flaxseeds, soybeans, soy products.
Seasonings: anise, fennel, fenugreek, sage.
Plant estrogens help to relieve menopausal symptoms and decrease the risk of heart disease and osteoporosis, without promoting breast cancer. |
Dianne Onstad
See book keywords and concepts |  People with allergies to wheat or other cereals are almost never allergic to them in their grass stage. wheatgrass juice is an extract made from cut wheat-grass, juiced in a special wheatgrass press. The flavor has been described as so sweet that it borders on astringency and is therefore one that few people claim to enjoy. The juice can be mixed with other juices and is also available in tablet form. (Also see the Wheatgrass section above.)
VARIETIES OF FLOUR
Flour is a soft, dry powder that is usually ground from grain, though it can also be made from vegetables, fruits, legumes, or nuts. | | Of the two, barley grass juice is more alkaline and therefore balanced, while wheatgrass juice is stronger and faster acting. As excellent a protein source as meat, both grasses are nearly as high in chlorophyll and vitamin A as micro-algae. In addition, barley grass offers important digestive enzymes, can resolve toxic substances, and contains nutrients that slow deterioration and mutation.
Barley grits are coarsely ground whole hulled barley grains that have been toasted. |
Elson M. Haas, M.D.
See book keywords and concepts |  Some greens, such as spinach can be added, or some people like an occasional shot of wheatgrass juice. Some ginger, garlic, and/or lemon can be added to the veggie juice.
Dinner:
(5-6 p.m.) A 12-ounce glass of fresh vegetable juice or some vegetable broth, made from fresh vegetables.
Special Drinks:
(11 a.m. and 3 p.m.) Herbal teas or sparkling water. Before retiring:
Consume no additional foods after dinner. Drink only water and herbal teas.
Juice Example Recipes
To make the following recipes you will need a home juicer. |
Earl L. Mindell, RPh, PhD with Virginia Hopkins, MA
See book keywords and concepts | | Green foods such as spirulina, chlorella, wheatgrass juice, or even liquid chlorophyll added to water can help get bowels moving. An added benefit: Chlorophyll, which is found abundantly in all green foods (it's what makes them green!), has a deodorizing effect in the large intestine.
If you're constipated and really uncomfortable and don't feel like swallowing anything, try an Epsom salts bath. You can buy Epsom salts (magnesium salts) in your local market or drugstore. Dump an entire box into a bath and sit in it for 20 minutes, and within a couple of hours you'll have a bowel movement. |
Kevin Trudeau
See book keywords and concepts |  There are many products you can buy that will help you cleanse such as herbs, benkonite clay, fiber like psyllium seeds or psyllium husks, and wheatgrass juice. AH are very good. The thing I like about this book is the program is simple, can be done at home, and only takes seven days.
Question of the Month
Q: I have herpes. How do I cure it?
A: The medical community states that there is no cure for herpes. For years the medical community has repeatedly made statements of facts, when in reality it is nothing more than their opinions. |
David Wolfe
See book keywords and concepts |  Snacks
2 apples.
15 water-soaked almonds. 1 handful of pumpkin seeds.
Dinner
Large salad containing 80% green-leafed vegetables (including kale, spinach, celery, clover sprouts), 2 avocados and organic, extra virgin, cold-pressed olive oil blended with basil as dressing. Add several servings of raw dulse seaweed, sea lettuce and grated raw garlic to the salad. Add raw sauerkraut or kim-chi to the salad as desired. ci i Nir*t av
5UINUAY AVv
Breakfast
No breakfast.
Lunch
The water of 1 coconut. |
Cynthia A. Foster, M.D.
See book keywords and concepts |  At the centers, they fill up these patients with fresh juices, sprouts and wheatgrass juice, and have them do a lot of intestinal cleansing. The patients heal themselves of their so-called "incurable" diseases.
Incurable is a state of mind. Hope, faith and belief move mountains. They compel people to do something about their predicament. People who believe the lie that they are incurable will hear of a natural healing program, but because they truly believe they cannot be healed, they will only try halfway. They only heal halfway, and then they die. |
James A. Duke, Ph.D.
See book keywords and concepts |  Juice advocates often recommend wheatgrass juice for fatigue. Personally, I think any juiced wholesome grass, including barley, oats, couchgrass or wheat, would be helpful.
Colds and Flu
Cathy Wilkinson Barash, a friend of mine who lives in Cold Spring Harbor, New York, is the author of Edible Flowers: From Garden to Palate. In a letter asking me to review her list of edible flowers before her book went to press, she mentioned: "I have followed the advice you gave me about echinacea when we met at the New York Botanical Garden dinner at Auntie Yuan's restaurant in Manhattan. |
Larry Trivieri, Jr.
See book keywords and concepts |  JUICE THERAPY: Carrot, beet (roots and tops) Fresh raw cabbage and carrot juice Grape, black cherry, black currant 'Wheatgrass juice Asparagus juice Fresh apple juice Carrot, celery Carrot, spinach Carrot, cabbage
Professional Care
Cell Therapy / Chelation Therapy / Enzyme Therapy / Fasting / Magnetic Field Therapy / Traditional Chinese Medicine
OXYGEN THERAPY: Hydrogen peroxide therapy Ozone Therapy
Where to Find Help
The following organizations provide information about the alternative therapies discussed in this chapter. They can also provide referrals to patients. | | JUICE THERAPY: Drink fresh fruit and vegetable juices. wheatgrass juice For duodenal ulcers, drink raw cabbage juice throughout the day (can be mixed with carrot or celery). For gastric or stomach ulcers, drink raw potato juice.
REFLEXOLOGY: Diaphragm, stomach, duodenum, reflex pertaining to location of ulcer. | | JUICE THERAPY: Carrot and radish juice wheatgrass juice Carrot, beet, and cucumber Carrot and spinach Carrot and celery Carrot, beet, and cucumber
PNEUMONIA
Reflexology / Yoga
AROMATHERAPY: Camphor, eucalyptus, tea tree, pine, lavender, lemon
AYURVEDA: An herbal mixture of sitopaladi (500 mg), punarnava (300 mg),pippali (200 mg), and abhrak bhasma (100 mg); 14 teaspoon taken with one teaspoon ofchya-vanprash three times a day or twice a day after lunch and dinner. |
Gary Null, Ph.D.
See book keywords and concepts |  This means juicing carrots in combination with a small amount of celery or parsley. wheatgrass juice is especially rich in chlorophyll. Radishes, horseradish, and lemon juice are healing to the lungs and should be eaten often. Foods can be eaten raw or lightly cooked. In addition, onion, garlic, ginger, cardamom, cumin, cloves, and cayenne are good herbs and spices to use when cooking.
It is also important to address any food allergies by working with a complementary physician, a doctor trained in nondrug approaches to healing, as well as in traditional medicine. |
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ABOUT THE CREATOR OF NATURALPEDIA: Mike Adams, the creator of this NaturalNews Naturalpedia, is the editor of NaturalNews.com, the internet's top natural health news site, creator of the Honest Food Guide (www.HonestFoodGuide.org), a free downloadable consumer food guide based on natural health principles, author of Grocery Warning, The 7 Laws of Nutrition, Natural Health Solutions, and many other books available at www.TruthPublishing.com, creator of the earth-friendly EcoLEDs company (www.EcoLEDs.com) that manufactures energy-efficient LED lighting products, founder of Arial Software (www.ArialSoftware.com), a permission e-mail technology company, creator of the CounterThink Cartoon series (www.NaturalNews.com/index-cartoons.html) and author of over 1,500 articles, interviews, special reports and reference guides available at www.NaturalNews.com. Adams' personal philosophy and health statistics are available at www.HealthRanger.org.
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