Steven G. Pratt, M.D. and Kathy Matthews
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 All 100% pure unsweetened cranberry juice is tart, so mix it with another, sweeter 100% pure fruit juice. Naked Juice—multiple flavors (my favorite is Naked Superfood Food-Juice Power C) www.nakedjuice.com
¦ 100% Nantucket Nectors Premium Orange Juice www. j uiceguy s. com
¦ Ocean Spray Premium 100% Juice—no sugar added— multiple flavors
¦ Odwalla fruit juice Drink— multiple flavors (my favorites are C Monster and Tangerine 100% Pure Squeezed Juice) www.odwalla.com « Organic Sir Real State of the Art Fruit Juices www.sirreal.com
¦ R.W. Knudsen Family Cherry Cider
¦ R.W. |
Jonny Bowden, Ph.D., C.N.S.
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 The salty kind is usually flavored with the wonderful spices cumin and chile peppers; the sweet kind often has fruit juice.
• Kefir is another traditionally fermented milk drink sometimes billed as "drinkable yogurt."
• Goat's milk and sheep's milk yogurt have the properties of the milk they were made from; they're definitely worth trying as well, if you can find them. experts* top ten
Stephen T. Sinatra, M.D., F.A.C.C., C.N.S.
Stephen Sinatra is a board-certified cardiologist, a certified bioenergetic psychotherapist, and a certified nutrition and antiaging specialist. |
Ron Garner
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 Freshly made fruit juice (minimize the use of citrus fruits). þWatermelon or one-half cantaloupe or honeydew melon, grapes. þFresh fruit of your choice. þSliced bananas and a nut or seed milk, such as almond, cashew or sunflower. þOne or two soft-boiled eggs. þLightly toasted whole grain bread (preferably not wheat) and butter. þCooked cereal grains, served with a nut or seed milk made in the blender, plus a little honey or maple syrup as desired. þSprouted seeds and grains with mashed banana and natural strawberry jam. |
Caldwell B. Esselstyn, Jr., M.D.
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 It is fine to eat fruit, or to use small amounts of fruit juice in recipes or to flavor beverages.)
9. Do not eat any nuts (although if you have no heart disease, you can occasionally have walnuts).
10. Do not eat avocados. That includes guacamole!
11. Do not eat coconut.
12. Eat soy products cautiously. Many are highly processed and high in fat. Use "light" tofu. Avoid soy cheese, which almost always contains oil and casein.
13. Read The China Study, by T. Colin Campbell with Thomas M. Campbell II (BenBella Books). |
Ron Garner
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| We should move to fruit or fresh fruit juice for breakfast and a large salad containing a variety of raw vegetables with lunch and dinner. As we add more raw fruits and vegetables to our meals we will naturally begin to eat less of the other foods. As time goes on, and as the body begins to respond to the supply of fresh wholesome nutrients, we will find that the old foods start to lose some of their appeal. What we used to eat every meal or every day, we begin to eat every other day, then twice a week, then once a week, and so on. |
Connie Bennett, C.H.H.C. with Stephen T. Sinatra, M.D.
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 People think fruit juice concentrate is as healthy as fruit, but it's stripped of most of its vitamins, minerals, and fiber," she explains.
6. HONEY IS MUCH BETTER FOR YOU THAN SUGAR, AND WE PROCESS IT DIFFERENTLY.
NOT TRUE. While widely touted as a much safer alternative to sugar, honey is made up of roughly one-third fructose, one-third glucose, and a little maltose, along with nearly 20 percent water. "It's a common misunderstanding that honey is different from other sugars or sweeteners," Dr. Appleton says. "But honey is even more concentrated than table sugar. |
Ron Garner
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| SIMPLE HEMP PROTEIN SMOOTHIE
In a blender, mix fruit juice, water, a piece or two of fruit and blend. Then add one or two tablespoons of hemp protein (rice protein is okay too). Blend again. Modify ingredients according to your taste. (Just make sure the protein powder you use has not been heat-processed.)
HEMP PROTEIN SMOOTHIE
In a blender, combine the following (or your own combination) according to your taste. Blend, adding liquid as needed. |
Dr Ron Roberts
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 BREAKFAST Citrus fruit or fruit juice, wholegrain cereal and/or boiled,
Remember to restrict butter, margarine, cream, fat, salt and all sugars, including brown and raw sugar, in your diet. Use glucose syrup or honey if necessary.
A final point: although we would not generally recommend caffeine as a part of a healthy diet, it may have a place in an asthmatic's life! |
Jonny Bowden, Ph.D., C.N.S.
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| Cranberries contain compounds called proanthocyanidins that may be responsible for the fruit's and the fruit juice's positive effects on urinary tract infections. According to a study by Amy Howell, Ph.D., research scientist at the Marucci Center for Blueberry Cranberry Research at Rutgers University, and Jess Reed, Ph.D., professor of nutrition at the University of Wisconsin-Madison, an 8-ounce serving of cranberry juice cocktail—but not the equivalent single servings of grape juice, apple juice, green tea, or chocolate—prevented E. |
Steven V. Joyal
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 Cooking foods high in fructose (like fruit juice) is a great way to generate health-damaging dietary glycotoxins. When making a stew that calls for meat and vegetables, reduce the meat portion by half and substitute more water- and fiber-rich vegetables.
When having pasta, reduce the serving by half and stir in an equal amount of steamed fiber- and water-rich vegetables.
When making a sandwich, reduce the meat, fish, or cheese portion by half and add sliced tomato and cucumber, sprouts, lettuce, and onion to increase the water and fiber content. |
Mike Adams, the Health Ranger
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 The USDA's current standards allow the sale of candy bars, cookies, and sugary fruit-flavored drinks containing very little real fruit juice, while disallowing things like seltzer water and breath mints.
Despite increasing rates of obesity in children and teens, the Senate hasn't held a hearing on the sale of junk foods in schools since 2003.
"Though many states and local school districts are undertaking heroic efforts to improve the nutritional quality of foods sold in schools, the junk-food industry fights those efforts tooth and nail," said CSPI nutrition policy director Margo G. Wootan. |
Marshall Editions
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 An ice cold fruit juice popsicle can be an effective temporary anesthetic for a sore throat. Reduce your intake of dairy and simple carbohydrates, such as fruit, and stick to a diet that consists primarily of vegetables and whole grains. Drink fluids through the day consisting of water, teas, and soups. Chicken soup and miso soup are great for this condition.
Supplements: Vitamin C supports the immune system. Take 500-1,000 mg every four hours, until symptoms subside. Bioflavonoids work synergistically with vitamin C and have immune-enhancing properties of their own. |
Ron Garner
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| Cloudy liquids such as fruit juice and milk are colloidal examples of water with macromolecules in suspension. A particle of colloidal silver is so small that 750 of them could fit across a single red blood cell. It is this small size and the electrical charge that each colloidal silver particle has that gives it the ability to enter cells and to combine with other trace elements.
Colloidal silver is actually ionic colloidal silver.12 Using the low voltage method, silver is dispersed into water as very small particles (ions). These ions then cluster to form the colloid. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Try mixing equal parts fresh fruit juice and club soda to create your own delicious soft drinks and punches.
• Drink unsweetened herbal tea with lemon, lime, or fresh mint to add flavor.
• Instead of sugary drinks, drink purified water as often as possible!
Colon Toxins from Artificial Sweeteners
Carcinogen:
Any chemical, material, or other foreign substance known
Artificial sweeteners are food additives that mimic the flavor of sugar but contain virtually no useto cause cancer. ful energy. |
C. W. Randolph, M.D.
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 CITRUS FRUITS
þ 1 medium orange
þ ]A grapefruit
þ 2 tangerines
þ 1-2 tangelos
þ 2 Lemons
þ 2 Limes
For a single serving, you may substituted cup of 100% fruit juice once every other day.
Table 3-1. Foods That Reduce Your Estrogen Load (cont'd)
Food Group
Servings/Day
Comments
INSOLUBLE FIBER
2
Read the labels. Some
þ 'i cup cooked whole grains products with "whole-wheat" or whole-wheat pasta on the label will be made not
þ 1 slice whole-wheat bread with whole grains but with
þ Yi cup cooked barley white flour and caramel
þ xh cup cooked couscous coloring. |
Tori Hudson, N.D.
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 If your triglycerides are above 150 mg/dL, or if you have additional significant risk factors for heart disease such as elevated blood pressure or diabetes, limit fruit, fruit juice, and other simple sugars to one serving per day. Sugar can be eaten in small amounts only if your triglyceride level is below 150 mg/dl. All sugars can increase triglycerides, but fructose is actually more damaging than sucrose and glucose. It gets even worse if you eat high-fructose corn syrup, a very common sweetener used in packaged foods. Fructose increases LDL and does not improve HDL. |
| The DASH Diet—Basic Components (2,000 calories per day)
Grains and grain products
Vegetables
Fruits
Nuts, seeds, legumes
7-8
4-5
4-5
Low-fat or 2-3 nonfat dairy foods
Meat, including 2 or poultry and fish fewer
4-5 per week
1 slice bread Vz cup dry cereal Vz cup cooked rice, pasta, or cereal
1 cup raw leafy vegetables Vz cup cooked vegetables 6 oz veggie juice
6 oz fruit juice 1 medium fruit Vz cup dried fruit Vz cup fresh, frozen, or canned fruit
8 oz milk 1 cup yogurt 1.5 oz cheese
3 oz cooked meat, poultry, or fish
1. |
| Vitamin E oil or ointment can also be applied externally to the
Nutrition
• Avoid sugar, refined carbohydrates, fruit juice, and alcohol.
• Reduce fats.
• Eat 8 oz of unsweetened acidophilus yogurt daily.
• Increase garlic in the diet. vulvar tissue to relieve discomfort there. Vitamin E is especially useful in cases of allergic and irritant-induced vaginitis because it is so soothing.
Vitamin E
Intravaginal suppository or gelatin capsule once or twice daily for 7 or more days
Vitamin C. Vitamin C has long been touted for its beneficial effects on the immune system. |
Andreas Moritz
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 It is beneficial to drink one to two glasses of water afterwards and eat a piece of fruit or have some freshly prepared fruit juice lA hour later. The first one or two meals after the treatment should be light and not contain food items such as meat, eggs, cheese, fried food, etc.
Some people have expressed their concern about losing friendly, probiotic bacteria in the colon as a result of a colonic. It is actually much easier for the friendly colon bacteria to repopulate in a clean environment than in one filled with putrefied and fermented waste matter. |
Tori Hudson, N.D.
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| Attempts to disguise the taste can be made by placing the tincture in a small amount of fruit juice and then following that with several swallows of plain juice. Valerian may make you tired and sleepy, so it is advisable to stay home and rest or take a nap.
Valerian
1 tsp tincture or 1-2 capsules every 3-4 hours or as needed for pain
Cram pbark (Viburnum Opulus) and Black Haw (Viburnum Prunifoliuni). Both of these species of viburnum are mentioned repeatedly in the traditional botanical reference books as uterine relaxants and general antispasmodics. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Try mixing equal parts fresh fruit juice z and club soda to create your own delicious soft drinks and punches. 2 Replace those beverages with organic coffee substitutes or herbal teas s (See Also "Coffee" and "Tea").
Coffee (Organic Replacements)
Substitute store-bought coffee with natural grain coffee—a ground mixture of grains, nuts, dried fruit, and providing only natural flavors—or herbal blends.
Bambu® www.mehndiskinart.com/Bambu_Coffee_Substitute.htm 1 (250) 664-6483
Caffe Roma™ www.cafFeroma.com 1 (415) 296-7662
Pero® www.internaturalfoods.com/Pero/Pero. |
Erich Grotewold
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 Analysis of anthocyanins in red wine and fruit juice using Maldi-MS,
JAgric Food Chem 47: 2009-2015. Wang, J. and Sporns, P., 2000a, MALDI-ToF MS analysis of isoflavones in soy products, J Agric Food
Chem 48: 5887-5892.
Wang, J. and Sporns, P., 2000b, MALDI-ToF MS analysis of food flavonol glycosides, J Agric Food Chem 48: 1657-1662.
Wang, S. P. and Huang, K. J., 2004, Determination of flavonoids by high performance liquid chromatography and capillary electrophoresis, J Chromatogr A 1032: 273-279.
Waridel, P., Wolfender, J. L., Lachavanne, J. B. and Hostettmann, K. |
Dr. Edward F. Group III, DC, ND, DACBN
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| Many of them contain only 10 percent or less real fruit juice. Guess where the rest of the flavor is coming from—refined sugar and artificial flavorings.
Did You Know?
• It's estimated the average American colon processes approximately 100 pounds of refined sugar and 75 pounds of high fructose corn syrup every year.
Dentists are reporting that the front teeth of many young boys and girls are almost completely void of enamel from drinking too much soda. "One-fifth of one- and two-year-old children consume soft drinks ... |
| Eat organic fresh fruit or drink freshly squeezed fruit juice. Eat or drink only fruit. Try to mix up the fruits during the week. For example, do not eat bananas every morning. Try melons now and then, as they are one of the easiest foods to digest. Melons actually proceed directly to the intestines after being consumed. If they are held up in the stomach by other foods, they will decompose quickly and ferment. A melon is a great way to start the day. You can eat a different variety of fruits throughout the whole morning, but never mix sweet fruits with acid fruits. |
Jonny Bowden, Ph.D., C.N.S.
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 It's not surprising that many people report benefits when they eliminate milk, and even concentrated sources of fructose like fruit juice and dried fruit.
Whether it's sugar, dairy, or wheat, the best way to identity trigger foods is to simply cut out all the usual suspects and then see what happens. If you add them back slowly, one at a time, you'll soon know which ones are problematic for you. |
| I routinely put at least four or five drops (4 mg to 5 mg) in a smoothie or fresh vegetable and fruit juice (the folic acid is tasteless!).
One more thing: Government agencies don't recommend high levels of folic acid supplementation, but the reason has nothing to do with the safety of folic acid. Doses of up to 20 mg (20,000 meg!) have been used safely with humans, plus it's a water-soluble vitamin, which means you'll get rid of any you don't need.
So the problem isn't with taking a lot of folic acid. The problem is that folic acid can mask the symptoms of B12 deficiency. |
| I've long been an advocate of daily, fresh-made vegetable and fruit juice (see The 150 Healthiest Foods on Earth). Vegetables and fruits also help balance the system by providing a nice alkaline balance to our highly acidic, overly processed standard American diet. Alternately, some of the "green drinks" now found in health food supermarkets are a great choice
Natural Breath Mints
In addition to the above recommendations, herbs and spices can sweeten your breath. Try the following.
Parsley and mint. Chewing parsley or mint leaves has been a natural remedy for thousands of years. |
Caldwell B. Esselstyn, Jr., M.D.
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| Water, seltzer water (try adding a small amount of fruit juice to boost flavor), milk, oat milk, no-fat soy milk, coffee, and tea. And alcohol is just fine, in moderation. (That's something my colleague and patient Joe Crowe appreciates. There's an annual Robert Bums party that celebrates the poet and other things Scottish, and its centerpiece is a feast—featuring, among other things, haggis, which is made of the lungs, heart, and other suet-laden innards of a sheep or calf. There's only one thing on the menu, Joe points out, that someone on my nutrition plan can consume: the Scotch whisky! |
Andreas Moritz
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| You may drink freshly pressed fruit juice at this time. One half-hour later, you may eat one or two pieces of fresh fruit. One hour later you may eat regular (but light) food. By the evening or the next morning you should be back to normal and feel the first signs of improvement. Continue to eat light meals during the following two to three days. Remember, your liver and gallbladder have undergone major "surgery," albeit without the harmful side effects or the expense. |
Steven V. Joyal
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| Jazz up fresh, unpasteurized fruit juice by mixing equal parts juice and seltzer. You can also freeze this mixture in ice cube trays or ice pop makers and have frozen treats. For a snack, choose an apple or pear instead of potato chips or pretzels, or grapes instead of raisins. Fresh fruit is much lower in calories than potato chips and also contains many fewer food-derived glycotoxins than potato chips, which are fried or baked in oil at high temperatures. |
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