Cranberries

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Topping a bowl of cereal with a small handful of dried cranberries, tossing in a salad, or including as a focal point to almost any side dish (such as a cranberry pilaf) adds that "sweet-tart" taste that's delightful. Kamut-Cranberry Salad by Chef J. Hugh McEvoy Servings: 6 • Prep and cooking time: 60 minutes This makes a great breakfast cereal alternative. Serve with maple syrup and cinnamon. This recipe contains six powerhouse foods.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

Debating the Dose Different doses and formulations of cranberries have been used in studies on UTIs, and some researchers have argued that we don't really know the optimal dose, which is probably true. Gittleman, for example, has her "fat flush-ers" sip a "cran-cocktail" made of one part One small study found that cranberry juice could raise urinary oxalate levels, prompting a caution that regular use of cranberry may increase the risk of kidney stone formation in patients with a history of oxalate stones. I mention this only in the interests of being fair and balanced.

Women's Encyclopedia of Natural Medicine: Alternative Therapies and Integrative Medicine for Total Health and Wellness Tori Hudson, N.D. See book keywords and concepts

Several studies have shown that cranberries and cranberry juice are effective in women with active urinary tract infections.8-9 In a large randomized, controlled study, 300 ml (10 ounces) of cranberry juice was given to 153 elderly women with confirmed bac-teruria.10 The level of bacteria in the urine and the frequency of recurring infections was dramatically decreased. In another study, 500 ml per day (17 ounces) of cranberry juice was shown to be helpful in 73 percent of the individuals with active UTIs.

You: Staying Young: The Owner's Manual for Extending Your Warranty Mehmet C. Oz., M.D. and Michael F. Roizen, M.D. See book keywords and concepts

Many fruits and vegetables—specifically red grapes, cranberries, tomatoes, onions, and tomato juice-contain powerful antioxidants called flavonoids and carotenoids. Found in colorful foods, flavonoids and carotenoids are vitamin-like nonessential substances that seem to decrease inflammation by handcuffing those damaging oxygen free radicals and stimulating your body to take them out of your system through urine. þ Garlic. While it is still being debated, we believe a clove a day can help thin your blood and lower your blood pressure.

Stop Prediabetes Now: The Ultimate Plan to Lose Weight and Prevent Diabetes Jack Challem See book keywords and concepts

A similar-size bottle of Ocean Spray Cranberry Juice Cocktail, which many people believe to be healthy, contains 1,040 calories and, like soft drinks, more than a half-pound of sugars (264 grams), nearly all of it coming from high-fructose corn syrup and not from cranberries. Even worse, a two-quart bottle of Welch's 100% Grape Juice contains 1,360 calories and almost three-quarters of a pound (320 grams) of sugars. It doesn't matter whether these are natural or added sugars—they come with virtually no other nutritional value. Many so-called healthy drinks and juices aren't any better.

The Food-Mood Solution: All-Natural Ways to Banish Anxiety, Depression, Anger, Stress, Overeating, and Alcohol and Drug Problems--and Feel Good Again Jack Challem See book keywords and concepts

For example, dried cranberries are usually sweetened, and some brands of "natural" yogurt contain trans fats. packages contain far too much in the way of sugars, refined carbohydrates, unhealthy fats, or chemicals that enhance their appearance or taste. Examples: Microwave meals are designed by food technologists to survive cooking, freezing, and microwaving. They're more of a testament to technology than to good nutrition. Nearly all brands leave a lot to be desired, but you may be a little better off with Indian- or Thai-style meals, if you like those cuisines.

Fundamentals of Pharmacognosy and Phytotherapy Dr. Michael Heinrich, Joanne Barnes, Simon Gibbons and Elizabeth M. Williamson See book keywords and concepts

Cranberry juice in particular, and also crushed cranberries, have a long history of traditional use in the treatment and prevention of UTIs. cranberries have also been used for unrelated disorders such as kidney stones. cranberries are frequently used in foods, especially as a jelly as an accompaniment to turkey, and the juice is popularly mixed with vodka. The phytochemistry of cranberry is not well documented. The proanthocyanidin constituents may be important for the antibacterial activity of cranberry.

Unleash the Inner Healing Power of Foods The Editors of FC&A See book keywords and concepts

Loaded with antioxidants, this tangy beverage can prevent LDL oxidation, a necessary step in the development of atherosclerosis. • cranberries. These tart, high-fiber treats contain the most antioxidants of any fruit, according to a study by University of Scranton professor Joe Vinson. "Cranberries are one of the healthiest fruits. I think people should eat more of them," Vinson says. Drinking cranberry juice also helps prevent LDL oxidation. • Carrots. Crunch into a carrot, and reap the benefits of fiber and beta carotene, which your body turns into vitamin A.

The Autoimmune Epidemic Donna Jackson Nakazawa See book keywords and concepts

Cranberries, blueberries, cherries, and blackberries are jam-packed with antioxidants called anthocyanins and polyphenols, which also have anti-inflammatory qualities. Leafy greens such as kale and spinach contain lutein, another superantioxidant. Cocoa carries flavonoids, particularly potent antioxidants that can zap free radicals and protect against inflammation. (The best way to consume cocoa is to add plain cocoa powder—preferably non-Dutched cocoa; Dutched cocoa is treated with an alkali during processing—into chili or other Southwestern recipes, thus avoiding the sugar in chocolate bars.

The Most Effective Natural Cures on Earth: The Surprising, Unbiased Truth about What Treatments Work and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

A great deal of research has supported the ability of compounds in cranberries and cranberry juice to help maintain the health of the urinary tract. Here's how it works: Urine is normally sterile and free of bacteria, but sometimes tiny organisms like bacteria from the digestive tract make their way to the opening of the urethra. Then they do what bacteria like to do—they multiply. When that happens, infection is right around the corner. (An infection that stays in the urethra is called urethritis, and if it moves up to the bladder it causes an infection called cystitis.

The rich phytonutrient content of both cranberries and cranberry juice has been borne out by research and may have an awful lot of benefits that go beyond relief from urinary tract infection. In one study, biochemist Yuegang Zuo, Ph.D., from the University of Massachusetts Dartmouth, showed that cranberry juice cocktail had the highest total phenol content of twenty fruit juices tested. (Phenolic compounds are natural antioxidants. They help neutralize harmful free radicals in the body that are linked to most chronic diseases, including cancer, heart disease, and diabetes.

There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Gabriel Cousens See book keywords and concepts

All vegetables: carrots (raw), beets (raw), squash (raw) Fruits: low-glycemic fruits-blueberries, raspberries, cherries, fresh and unsweetened cranberries, pomegranate, goji berries, grapefruit, lemons, limes Condiments and sweeteners: mesquite, cacao, carob Bee pollen granules Grains: quinoa, buckwheat, millet, amaranth, spelt Fermented and cultured foods: apple cider vinegar, miso (non-soy), sauerkraut, probiotic drinks Notes: Phase 1: no grains, not sweet or fermented Phase 1.5: grains stored less than 90 days, low-sweet fruits, and fermented food Phase 1.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

The same goes for dried fruits, whether apricots, prunes, raisins, or even cranberries. All pack the sugar and calories they had before being dehydrated. Despite the fact that they're marketed as healthy, a handful of dried fruit is the caloric equivalent of three to eight servings of fresh fruit! Just look at the calorie count on a small package of trail mix. DEMOLISHING THE WHOLE GRAINS MYTH I touched upon whole grains early in this book, when I introduced the Evolution of the Human Diet chart (page 27).

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why Jonny Bowden, Ph.D., C.N.S. See book keywords and concepts

University of Massachusetts-Dartmouth, isolated several bioac-tive compounds from whole cranberries and found that the flavonoids showed strong antioxidant activity, and newly discovered compounds in the berries were toxic to a variety of cancer tumor cells. "The tumor cell lines that these compounds inhibited most in our assays included lung, cervical, prostate, breast, and leukemia," according to Neto.

She's certainly right about the rich phytonutrient content of both cranberries and cranberry juice. In one study, biochemist Yuegang Zuo, Ph.D., from the University of Massachusetts-Dartmouth, showed cranberry juice cocktail had the highest total phenol content of the twenty fruit juices tested. Phenolic compounds are natural antioxidants that help neutralize harmful free radicals in the body that are thought to be linked to most chronic diseases, including cancer, heart disease, and diabetes.

The Sherman Oaks Whole Foods deli manager mixes kale leaves with pine nuts and cranberries, then softens the whole mixture by tossing it well in olive oil. It's become so popular the deli can't keep it in stock, and because of that recipe, I actually eat kale about five times a week. It's amazing. < m cd m 00 I-m Kohlrabi Kohlrabi is a member of the cabbage family and looks like a cross between an octopus and a space capsule. The name comes from the German kohl (cabbage) plus rabi (turnip) because of the resemblance of the cabbagelike stem to the turnip.

Remember now, we're talking about actual, raw cranberries here. Once you dry and sweeten them they may still have a lot of the healthful phenolic compounds, but the calories jump into the stratosphere (from 44 per cup to 370 per cup!) and so does the sugar. If that's not a problem for you— i.e., if you're an avid hiker about to go out for five hours—by all means throw them in the trail mix! If not, use the dried and sweetened kind sparingly. Note: You can get raw, whole berries in the frozen section of the grocers. I find them a terrific addition to smoothies.

In fact, apples have the second highest level of antioxidant activity of any other commonly consumed fruit in the United States (beaten out only by cranberries). Apples are also ranked second for total concentration of phenolic compounds, a huge class of biochemically active substances most of which belong to the flavonoid group. There are literally thousands of flavonoids, but all you really need to know about them is this: They are really, really good for you. And compared to every other fruit, apples have the highest portion of free phenolics.

Therefore, both cranberries and cranberry juice are listed. Pomegranates are a terrific fruit, but hard to eat and not very popular; the juice is widely available and has all the health benefits of the fruit, so pomegranate juice made the list while pomegranates, regrettably, did not. Then there were the exotic berries—noni, acai, and Goji. Here the results were inconsistent. Noni berries are impossible to find outside Brazil and taste terrible—but the juice is a nutritional powerhouse. Solution? Noni juice is on the list; the berries are not. Similarly with acai berries.

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Cranberry Vaccinium macrocarpon description Medicinal Parts: Fruit Botanical Description: cranberries are creeping, evergreen shrubs that spread by rhizomes. Upright shoots form from rhizomes after about 2 years, which produce the flowers and fruit. Uprights may grow 2-4 inches annually, with bases of the stems sagging down as the upright elongates—hence, only the terminal 5 to 8 inches remains in vertical position. Leaves are tiny (1/4' to Vi long), evergreen, thick, and oval/oblong in shape with entire margins.

Studies of urinary acidity II: The increased acidity produced by eating prunes and cranberries. J Biol Chem 1923;57:815. Bodel P, Cotran R, Kass E. Cranberry juice and the antibacterial action of hippuric acid. J Lab & Clin Med 1959;54(6):881-888. Bomser J, Madhavi DL, Singletary K, et al. In vitro anticancer activity of fruit extracts from Vaccinium species. Planta Med 1996;62(3):212-216. Burger O, Ofek I, Tabak M, et al. A high molecular mass constituent of cranberry juice inhibits helicobacter pylori adhesion to human gastric mucus. FEMS Immunol Med Microbiol 2()00;29(4):295-301.

Supplement Your Prescription: What Your Doctor Doesn't Know About Nutrition Hyla Cass, M.D. See book keywords and concepts

Eat cranberries or take cranberry extract; this has been found to reduce the invasion of H. pylori. To Treat Heartburn Naturally: • Drink fresh juice of potatoes or cabbage (you'll need a vegetable juicer to make this juice), or eat a little raw grated potato. • Slowly eat a banana, chewing it well. • Drink some club soda. • Drink a glass of organic milk or eat a few ounces of plain yogurt. • Drink a teaspoon of baking soda mixed with 4 to 8 ounces of warm water. To Prevent Constipation: • Vegetables, fruit, and whole grains!

PDR for Herbal Medicines, Fourth Edition Thomson Healthcare, Inc. See book keywords and concepts

Patients should eat foods that contain olestra at a different time of day than when they take lycopene supplements or eat lycopene-rich foods (Tomatoes and Tomato sauce as well as apricots, cranberries, eggplant, grapes, papaya, peaches, guava, and watermelon). Lycopene levels are inconsistently affected by ingestion of alcohol or by smoking. Often patients with increased lipid levels will have lowered lycopene levels; Gerster, 1997). overdosage Signs of poisoning are not to be expected with less than 100 g of the fresh leaves (or green Tomatoes) and for that reason is unlikely.

Asthma Controlled Naturally: Techniques That Work Dr Ron Roberts See book keywords and concepts

Blackcurrants, cranberries, parsley, horseradish, turnip, cabbage, strawberries, grapefruit, pineapple, tomatoes and watercress are also rich in Vitamin C, although it is found to some extent in all fresh fruits and vegetables. Vitamin E (tocopherol) Essential for healing, muscle, nerve and blood maintenance, Vitamin E also stabilises cell membranes. It has been recognised as an antioxidant, protecting vulnerable chemicals in the body from being destroyed by free radicals. It protects cells of the body from damage by environmental pollution.

How to build a pharmaceutical factory in your back yard and grow your medicine for free Mike Adams, the Health Ranger See article keywords and concepts

All of the berries -- including blueberries, raspberries, cranberries, blackberries and strawberries -- are powerful medicines, especially the small, potent berries like blueberries and cranberries. They are packed with antioxidants and other vital nutrients that can help prevent and even reverse chronic disease in the human body. Now, as a proponent of gardening, I am always looking for ways to make gardening easier. I've experimented with hydroponic, aeroponic and self-watering growth systems.

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You - And Your Waistline - And Drop the Weight for Good Dr. Steven R. Gundry See book keywords and concepts

BEYOND BERRIES: SUPPLEMENT YOUR DIET Blueberries, cranberries, and other berries are powerful sources of antioxidants. But can you do better? Supplementation with cranberry extract, grape skin extract, and grape seed extract seems to me prudent and inexpensive insurance. Want more antioxidant protection? Pycnogenols-combinations of polyphenols from tree bark and alpha lipoic acid-are superb antioxidants, as are mushroom extracts, especially reishi, cordyceps, or maitake.

Food Synergy: Unleash Hundreds of Powerful Healing Food Combinations to Fight Disease and Live Well Elaine Magee See book keywords and concepts

Top fruit sources: Blackberries, cranberries, raspberries, grapes, and elderberries Top vegetable sources: Eggplant and red cabbage Other top sources: Wine and black and green teas BERRIES Who doesn't absolutely love when those beautiful berries start hitting the supermarkets in spring! Berries are brimming with nutrients and phytochemicals. Blackberries, raspberries, and strawberries, for example, contain several types of bioflavonoids and-along with blueberries-some phenolic acids.

Procyaniclins, also found in high concentrations in red wine, grapes, cocoa, and cranberries, are thought to have a protective effect on the vascular system. Quercetin, also found in onions, red wine, broccoli, tea, and ginkgo biloba, appears to influence some carcinogenic markers. Savor the skins! In lab studies, researchers at Cornell University in Ithaca, New York, found that apple extract given together with apple skin worked better to prevent substances that protect against a variety of conditions and chronic diseases, including cancer, coronary heart disease, and cataracts.

Food Pets Die For: Shocking Facts About Pet Food Ann N. Martin See book keywords and concepts

Deboned chicken, ocean whitefish, ground whole barley, sweet potatoes, and carrots are the main ingredients in Wellness. cranberries and blueberries are added to the cat food to provide proper urinary tract health. PetGuard, located in Florida, has been in business since 1979. This company uses only natural and certified organic ingredients, including human grade beef, pesticide free grains, and natural preservatives. All minerals used in this food are chelated, which increases the bioavailability (allowing more minerals to be absorbed into the system).

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